Bedienungsanleitung Sanitas SBF 11 (Seite 16 von 44) (Deutsch, Englisch, Französisch, Italienisch)

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A lower value is often found in athletes. Depending on the type of sports, training intensity and physical

constitution, values may result which are below the recommended values stated. It should, however, be

noted that there could be a danger to health in the case of extremely low values.

Body water percentage

The body water percentage is normally within the following ranges:

Man Woman

Age poor gooe very good

10 -100 <50 % 5 0 - 6 5 % >65 %

Age poor gooe very good

10-100 <45 % 4 5 - 6 0 % >60 %

Body fat contains relatively little water. Therefore persons with a high body fat percentage have body wa-

ter percentages below the recommended values. With endurance athletes, however, the recommended

values could be exceeded due to low fat percentages and high muscle percentage.

This scale is unsuitable for measuring body water in order to draw medical conclusions concerning age-

related water retention, for example. If necessary ask your physician. Basically, a high body water percen-

tage should be the aim.

Muscle percentage

The muscle percentage is normally within the following ranges:

Man Woman

Age low normal high

10 -14 <44 % 4 4 - 5 7 % > 5 7 %

15 -19 <43 % 4 3 - 5 6 % > 5 6 %

20 - 29 <42 % 4 2 - 5 4 % > 5 4 %

30 - 39 <41 % 4 1 - 5 2 % > 5 2 %

4 0 - 4 9 <40 % 4 0 - 5 0 % > 5 0 %

50 - 59 <39 % 3 9 - 4 8 % > 4 8 %

6 0 - 6 9 <38 % 3 8 - 4 7 % > 4 7 %

70 -100 <37 % 3 7 - 4 6 % > 4 6 %

Age low normal high

10-14 <36 % 3 6 - 4 3 % > 4 3 %

15-19 <35 % 3 5 - 4 1 % > 4 1 %

20-29 <34 % 3 4 - 3 9 % > 3 9 %

30-39 <33 % 3 3 - 3 8 % > 3 8 %

40-49 <31 % 31- 36 % > 3 6 %

50-59 <29 % 2 9 - 3 4 % > 3 4 %

60-69 <28 % 2 8 - 3 3 % > 3 3 %

70-100 <27 % 27- 32 % > 3 2 %

Bone mass

Like the rest of our body, our bones are subject to the natural development, degeneration and ageing pro-

cesses.

Bone mass increases rapidly in childhood and reaches its maximum between 30 and 40 years of age.

Bone mass reduces slightly with increasing age. You can reduce this degeneration somewhat with

healthy nutrition (particularly calcium and vitamin D) and regular exercise. With appropriate muscle buil-

ding, you can also strengthen your bone structure. Note that this scale will not show you the calcium con-

tent of your bones, but will measure the weight of all bone constituents (organic substances, inorganic

substances and water). Little influence can be exerted on bone mass, but it will vary slightly within the in-

fluencing factors (weight, height, age, gender). no recognised guidelines or recommendations relating to

bone mass measurement.

ATTENTION:

Please do not confuse bone mass with bone density.

Bone density can be determined only by means of a medical examination (e.g. computer tomogra-

phy, ultrasound). It is therefore not possible to draw conclusions concerning changes to the bones

and bone hardness (e.g. osteoporosis) using this scale.

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