Bedienungsanleitung Schwinn 130i (Seite 20 von 36) (Englisch)

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Contact Heart Rate Sensors

Contact Heart Rate (CHR) sensors send your heart rate signals to the Console. The CHR sensors are the stainless steel

parts of the Handlebars. To use, put your hands comfortably around the sensors. Be sure that your hands touch both the

top and the bottom of the sensors. Hold ﬁrm, but not too tight or loose. Both hands must make contact with the sensors

for the Console to detect a pulse. After the Console detects four stable pulse signals, your initial pulse rate will be shown.

Once the Console has your initial heart rate, do not move or shift your hands for 10 to 15 seconds. The Console will now

validate the heart rate. Many factors inﬂuence the ability of the sensors to detect your heart rate signal:

• Movement of the upper body muscles (including arms) produces an electrical signal (muscle artifact) that can interfere

with pulse detection. Slight hand movement while in contact with the sensors can also produce interference.

• Calluses and hand lotion may act as an insulating layer to reduce the signal strength.

• Some Electrocardiogram (EKG) signals generated by individuals are not strong enough to be detected by the sensors.

• The proximity of other electronic machines can generate interference.

CHR detection may be limited to walking or slow jogging due to the extreme muscle artifacts and hand motion generated

by a comfortable running style. If your heart rate signal ever seems erratic after validation, wipe off your hands and the

sensors and try again.

Heart Rate Calculations

Your maximum heart rate usually decreases from 220 Beats Per Minute (BPM) in childhood to approximately 160 BPM by

age 60. This fall in heart rate is usually linear, decreasing by approximately one BPM for each year. There is no indication

that training inﬂuences the decrease in maximum heart rate. Individuals of the same age could have different maximum

heart rates. It is more accurate to ﬁnd this value by completing a stress test than by using an age related formula.

Your at-rest heart rate is inﬂuenced by endurance training. The typical adult has an at rest heart rate of approximately 72

BPM, whereas highly trained runners may have readings of 40 BPM or lower.

The Heart Rate table is an estimate of what Heart Rate Zone (HRZ) is effective to burn fat and improve your cardiovas-

cular system. Physical conditions vary, therefore your individual HRZ could be several beats higher or lower than what is

shown.

The most efﬁcient procedure to burn fat during exercise is to start at a slow pace and gradually increase your intensity

until your heart rate reaches between 50 – 70% of your maximum heart rate. Continue at that pace, keeping your heart

rate in that target zone for over 20 minutes. The longer you maintain your target heart rate, the more fat your body will

burn.

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