Bedienungsanleitung Schwinn 131 EXERCISE BIKE (Seite 17 von 44) (Englisch)

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2 Custom User-defined Programs

These programs enable you to set up, store into memory and then work out in 2

different course profiles that you customize.

Time Trial

This program enables you to work out against a “pacer” to determine how long

it takes you to cover a preset distance. You preset the speed of the “pacer” as

the baseline of your workout and race to the end of the preset distance. At the

end of the Time Trial, the computer displays the watts, distance,

speed, etc.

that you have achieved.

Fitness Test

The Fitness Test is one of the best ways to measure improvements in your physi-

cal fitness level. The test measures your fitness by comparing your power output

(in Watts) to your Heart Rate. In general, as you become “more fit,” you will pro

duce more power (Watts) at a given Heart Rate.

Here is how the test measures your power and heart rate. As the test starts,

the power (watts) slowly increases. This means that you will work harder, and

as a result, your heart rate increases. The watts continue to increase automati

cally until your heart rate reaches the “Test Zone.” This zone is individually cal

culated for each user to be near 75% of their estimated maximum heart rate.

(This "Maximum Heart Rate" is computed from the information you input into

the computer when you start the program. These number values are different

for everyone.) When you reach the Test Zone, the bike holds the watts steady

for 3 minutes to allow you to achieve a steady heart rate state. It is important

to concentrate on keeping a steady heart rate during these 3 minutes to ensure

consistent and more accurate readings

At the end of the three minutes, the computer measures your Heart Rate, and

the power (Watts). These numbers (along with information about your age and

weight) are put into a formula, and produce a “Fitness Score.”

By logging and noticing the change in your own fitness scores, you can see your

progress to increased fitness. The higher your score, the higher your fitness

level. For example, let’s say you have an initial fitness score of 28. Four weeks

later you perform the test again and your score is 35. This means you have

increased your fitness. Your power output has increased and at the same time

your heart rate has decreased. You are producing more power with less effort.

Note: The Fitness Test is an excellent way to measure changes in your own fit-

ness level. It is not designed to compare one person’s score to another person’s

score, because the test's formula only “estimates” your Maximum Heart Rate.

Therefore the numbers are only relevant when compared with your own fitness

scores. (There are no corresponding "absolute" numbers in the owner’s manual

that you can reference to see what your fitness level is.)

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