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Set Date
• Press MENU key until clock appears at top of display
• Press SUBMENU key until date appears in the display
• Press and hold SET key for 2 seconds until the word
"hold” disappears and you get the blinking year format
• Press MENU to select year, month and day,
set flashing section with SET key.
•To quit the setting press MENU key
Set Alarm Clock
• Press MENU key until clock appears at top of display
• Press SUBMENU until AL appears.
• Press SET key until "hold” disappears.
• Press SET to turn ON alarm. (bell icon will appear)
• Press MENU to make hour flash.
• Press SET key to select hour.
• Press MENU to switch to minutes.
• Press SET key to select minutes.
• Press MENU to finish.
Alarm Audio Tone
• Press ALARM Key. A small sound wave icon will appear
to signal that the audio alarm is activated. You will hear
the audio display when your current heart rate is above
or below your training zone limits.
•To deactivate, just press ALARM Key and icon will disappear.
Backlight
• Press ALARM key 4 Sec
II. Explaining and setting the
training functions
The heart rate (Hr) is displayed in beats per minute.
1. Maximum Heart Rate- Maximum test
The maximum heart rate Hr MAX is your present maximum
heart rate if you go to the limits of your capability.
The individual Hr max depends on your age, your sex and your
fitness level. The best way to determine the individual Hr max
is a stress test.
We recommend you to see a doctor to do this test and to
repeat it regularly.
The Hr max may also be estimated by means of the following
mathematical equation.
Men: 210 – half age – (0.11 x personal weight + 4)
Women: 210 – half age – (0.11 x personal weight)
