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1. Click Adjust weight target.
2. Adjust the amount of weight you wish to lose.
3. Adjust the time in which you want to lose it.
4. Click Set new weight target.
MAINTAIN WEIGHT
You can also use the service without a weight loss target. If your goal is to maintain your current weight, the
recommended calorie deficiency can be fulfilled either through activity or through eating less. You do not need
to fulfill both as you do when trying to lose weight.
ADJUST DAILY ACTIVITY GOAL
When your goal is to maintain your current weight, you can adjust your daily activity goal so that by reaching it
you will get rid of enough calories to stay at your current weight.
1. Click Adjust daily activity goal.
2. Click Set new activity goal.
