Bedienungsanleitung Spirit EL07 (Seite 18 von 28) (Englisch)

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EL7 Elliptical

Program Keys:

The program keys perform three different functions:

The Program Keys are used to preview each program. When you first turn the console on you

may press each program key to preview what the program profile looks like. If you decide that you

want to try a program, press the corresponding program key and then press the Enter key to select

the program and enter into the data-setting mode.

The program keys also act as a Numeric Key Pad when you are in the data-setting mode. Under

each program key is a number. If you are setting new data, such as Age, weight etc., you can use

these keys to enter the numbers quickly.

Finally, the program keys can be used as “Quick keys” for workload and incline settings anytime

after the Start key is pressed. The 5 keys on the left are for incline settings and the 5 keys on the

right are for workload settings. When pressed, the Quick keys will allow you to jump directly to an

incline position or workload setting of 3, 6, 9, 12 or 15 instantly. This function is not shown on the

front panel so you need to try it out yourself to become familiar with its operation

The Elliptical has a built in heart rate monitoring system. Simply grasping the hand pulse sensors

on the stationary handle bars, or wearing the Polar heart rate transmitter, will start the Heart Icon

blinking (this may take a few seconds). The Pulse Display Window will display your heart rate, or

Pulse, in beats per minute.

Programming the console

Each of the programs can be customized with your personal information and changed to suit your

needs. Some of the information asked for is necessary to ensure the readouts are correct. You will

be asked for your Age and Weight. Entering your Age is necessary during the Heart Rate control

programs to ensure the correct settings are in the program for your Age. Otherwise the work

settings could be too high or low for you. Entering your weight aids in calculating a more correct

calorie reading. Although we cannot provide an exact calorie count we do want to be as close as

possible.

A message about Calories: Calorie readings on every piece of exercise equipment, whether it is

in a gym or at home, are not accurate and tend to vary widely. They are meant only as a guide to

monitor your progress from workout to workout. The only way to measure your calorie burn

accurately is in a clinical setting connected to a host of machines. This is because every person is

different and burns calories at a different rate. Some good news is that you will continue to burn

calories at an accelerated rate for at least an hour after you have finished exercising!

Entering/Changing Settings

When you enter a program, by pressing a program key, then enter key, you have the option of

entering your own personal settings. If you want to workout without entering new settings then just

press the Start key. This will bypass the programming of data and take you directly to the start of

your workout. If you want to change the personal settings then just follow the instructions in the

message window. If you start a program without changing the settings the default, or saved,

settings will be used.

NOTE: Age and Weight default settings will change when you enter a new number. So the last Age

and Weight entered will be saved as the new default settings. If you enter your Age and Weight the

first time you use the Elliptical you will not have to enter it every time you work out unless either

your Age or Weight changes or someone else enters a different Age and Weight.

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