Bedienungsanleitung Sporttronic ST-500 (Seite 8 von 14) (Englisch)

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OPERATING THE COMPUTER

Before beginning a workout session ensure that the Safety Key is properly placed onto the Computer Console and

the Safety Clip is securely attached to an article of your clothing.

NOTE: Always stand on the side rails when you start the treadmill, never start the treadmill while you are

standing on the running belt.

QUICK START:

Press the START button on the computer to start exercise, the LCD window will countdown 3 seconds with the LCD

showing "3-2-1" before the running belt starts moving. The running belt starts moving with an initial speed of 1.0

KPH. Always allow the treadmill to reach a speed of 1.0 KPH before stepping on to the running belt. You may

press the SPEED

∧"

or SPEED

∨"

button on the computer console or handlebar to increase or decrease the running

speed during exercise. The split window of SPEED will display your current running speed. The speed range is from

the minimum 1.0 KPH to the maximum 10.0 KPH. You may also press one of the INSTANT SPEED buttons (2 / 4 / 6

/ 8 / 10) on the computer console and the split window of SPEED will display the speed that you have pressed and

the running speed will change to 2 KPH, 4 KPH, 6 KPH, 8 KPH, or 10 KPH respectively. The split window of TIME

will display your elapsed workout time in minutes and seconds. The split window of DIST. (DISTANCE) will display

the accumulative distance travelled during workout. The split window of CAL. (CALORIES) will display the total

accumulated calories burned during workout. The split window of PULSE will display your current heart rate in beats

per minute (BPM). To activate, grip the hand pulse sensors on both handlebars during exercise and the pulse

will display after 4-5 seconds. For a more accurate reading, grip pulse sensors with both hands. During training, you

may press the STOP button on the computer console to stop the treadmill running at any time, or pull out the safety

tether key to stop the treadmill running.

FUNCTION BUTTONS:

START:

Press the START button to start training on different training mode.

STOP:

Press the STOP button to stop training on different training mode.

PROG (PROGRAM):

Press the PROG button to select the pre-set training program (P01-P12) mode before training.

MODE:

Press the MODE button to select different functions (time or distance) for setting exercise goals in manual

program mode before training.

SPEED

∧"

(SPEED UP):

Press the SPEED

∧"

button to make upward adjustments for pre-setting target training time or distance in manual

program mode before training.

Press the SPEED

∧"

button to make upward adjustments for pre-setting target training time in pre-set training

program (P01-P12) mode before training.

Makes speed adjustments during all training periods on different training modes.The speed range is from 1.0 KPH

to 10.0 KPH.

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Sporttronic ST-500 Seite 8

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