SPEED
∨"
(SPEED DOWN):
Press the SPEED
∨"
button to make backward adjustments for pre-setting target training time or distance in manual
program mode before training.
Press the SPEED
∨"
button to make backward adjustments for pre-setting target training time in pre-set training
program (P01-P12) mode before training.
Makes speed adjustments during all training periods on different training modes. The speed range is from 1.0 KPH
to 10.0 KPH.
INSTANT SPEED (2 / 4 / 6 / 8 / 10):
Used to reach desired speed more quickly.
PULSE/cal:
During exercise mode, press the PULSE/cal button to switch display the pulse and calories values on the split
window of PULSE/CAL..
TIME: Displays your elapsed workout time in minutes and seconds. Press the START button on the computer to
begin exercising, the LCD window will countdown 3 seconds with the LCD showing "3-2-1" before the running belt
starts moving. The running belt starts moving with an initial speed of 1.0 KPH. You may press the SPEED
∧"
or
SPEED
∨"
button on the computer console or handlebar to increase or decrease the running speed during exercise.
Time starts counting up from 0:00 to 99:59 per 1 second increment.
SPEED: Displays the current speed from the minimum 1.0 KPH to the maximum 10.0 KPH. You may increase or
decrease the speed by pressing the SPEED
∧"
or SPEED
∨"
button on the computer console or handlebar.
DIST. (DISTANCE): Displays the accumulative distance travelled during workout. Press the START button on the
computer to begin exercising, the LCD window will countdown 3 seconds with the LCD showing "3-2-1" before the
running belt starts moving. The running belt starts moving with an initial speed of 1.0 KPH. You may press the
SPEED
∧"
or SPEED
∨"
button on the computer console or handlebar to increase or decrease the running speed
during exercise. Distance starts counting up.
CAL. (CALORIES): Displays the total calories burned during your workout. Press the START button on the computer
to begin exercising, the LCD window will countdown 3 seconds with the LCD showing "3-2-1" before the running belt
starts moving. The running belt starts moving with an initial speed of 1.0 KPH. You may press the SPEED
∧"
or
SPEED
∨
button on the computer console or handlebar to increase or decrease the running speed during exercise.
Calorie starts counting up. (This data is a rough guide for comparison of different exercise sessions and should not be
used in medical treatment).
PULSE: Displays your current heart rate in beats per minute (BPM). To activate, grip the hand pulse sensors during
exercise and the pulse will display after 2-5 seconds. For a more accurate reading, grip pulse sensors with both
TRAINING IN MANUAL PROGRAM MODE:
You may pre-set target TIME or DISTANCE in STOP mode before training. Only one of the functions can be pre-set.
To set TIME press the MODE button on the computer console until you see the split window of TIME begin blinking.
Press the SPEED
∧"
or SPEED
∨"
button on the computer console or handlebar to change the setting. Each increment
is 1 minute. The pre-set target time range is from 5:00 to 99:00 minutes. Once you pre-set target time, press the
START button on the computer to begin exercising. The running belt starts moving with an initial speed of 1.0 KPH.
You may press the SPEED
∧"
or SPEED
∨"
button on the computer console or handlebar to increase or decrease the
running speed during exercise. Time starts counting down from pre-set target time to 0:00 per 1 second
backward. When the pre-set target time counts down to 0:00, the computer will beep to alert you and the treadmill will
To set DISTANCE press the MODE button on the computer console until you see the split window of DISTANCE
begin blinking. Press the SPEED
∧"
or SPEED
∨"
button on the computer console to change the setting. The pre-set
target distance range is from 0.50 to 99.5 kilometers, the default distance is 1 kilometer. Once you pre-set target
distance, press the START button on the computer to begin exercising. The running belt starts moving with an initial
speed of 1.0 KPH. You may press the SPEED
∧"
or SPEED
∨"
button on the computer console or handlebar to
increase or decrease the running speed during exercise. Distance starts counting down from pre-set target distance
to 0.00. When the pre-set target distance counts down to 0.00, the computer will beep to alert you and the treadmill
