Bedienungsanleitung StarTrac S-TRx Treadmill (Seite 26 von 52) (Englisch)

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1. Before beginning your workout, or during a pause, moisten the back of the transmitter on the heart rate strap (not

included). Place the strap snugly around your chest with the transmitter resting directly over your sternum.

2. When your heart rate has been acquired, your heart rate in beats-per-minute (BPM) displays in the H

EART RATE

Window.

3. Remove the heart rate strap, if you wish to remove your heart rate reading from the display.

NOTE: The performance of the transmitter may be affected by body types, body oils, metal in clothing, and outside electrical

interference. Always be sure that the transmitter and skin are in good contact. Avoid operating other electrical equipment near

your treadmill when you use the heart rate strap.

LOCKOUT ID PROCESSING

When the Lockout Enable has been set in Manage / Maintenance Mode (see “Manager Mode” or “Maintenance Mode”, as

appropriate), users must enter a Lockout ID number to enable the treadmill for operation.

To enter a Lockout ID:

1. Stand on the running belt and press the desired program key.

• If Lockout Enable is set, the message “TREADMILL LOCKED; PRESS 0 TO ENTER ID” scrolls across the

Profile Window.

2. Press the

key, then use the keys to enter the three-digit Lockout ID. Entered digits will show in the

Profile Window.

3. When the Lockout ID has been entered, press the

key.

• If you enter the correct Lockout ID, the message “VALID ID” scrolls once across the Profile Window. You may

continue with normal operation of the bike (see “Quick Start” or “Preset Programs”, as desired).

• If you enter an incorrect Lockout ID, the message “INVALID ID” scrolls once across the Profile Window. Make

sure you have the correct Lockout ID, then repeat steps 1 through 3 to re-enter.

QUICK START

QUICK START lets you begin your workout by simply pressing one key. QUICK START uses a default weight of 155 pounds (70

kg) and a time limit of 99 minutes. YOU control the treadmill speed, incline and distance for up to the maximum allowed

program time.

NOTE: The default time and weight are adjustable through Manager / Maintenance Mode.

To operate the Q

UICK START program:

1. Stand on the running belt and press the QUICK START key. The running belt slowly accelerates to its minimum speed

as defined in Manager / Maintenance Mode.

• If necessary, enter the Lockout ID to enable the treadmill for operation (see “Lockout ID Processing”).

2. If desired, you can use the personal fans during your workout (see “Using the Personal Fans” for details).

3. You can adjust the incline of the treadmill during the program:

• You can adjust treadmill incline from 0 to 15%, in 0.5% increments. Press the

key to increase the

treadmill incline; press the

key to decrease the treadmill incline.

4. You can adjust the speed of the treadmill during the program:

• You can specify a desired speed from 0.5 to 12.5 mph (0.8 to 20.0 kph) using the numeric keypad. Use the

keys to enter your desired speed, then press the key to accept the entered speed.

• You can adjust treadmill speed from 0.5 to 12.5 mph (0.8 to 20.0 kph), in 0.1 mph (or 0.1 kph) increments. Press

the

key to increase the treadmill speed; press the key to decrease the treadmill speed.

5. You can pause the program during your workout by pressing the S

TOP key once. The program will pause for a preset

period of time (30, 45, 60, 90 or 120 seconds, as set in Manager/Maintenance mode). Press the S

TART key BEFORE

the pause timer expires to resume your program. The treadmill returns to its minimum speed when you exit the

pause mode.

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StarTrac S-TRx Treadmill Seite 26

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