Bedienungsanleitung StarTrac S-TRx Treadmill (Seite 28 von 52) (Englisch)

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8. You can pause the program during your workout by pressing the STOP key once. The program will pause for a preset

period of time (30, 45, 60, 90 or 120 seconds, as set in Manager/Maintenance mode). Press the START key BEFORE

the pause timer expires to resume your program. The treadmill returns to its minimum speed when you exit the

pause mode.

9. If desired, you can jump to another preset program if your remaining workout time is greater than 5 minutes.

• To jump to another preset program, press the

or key, as desired.

10. When you have reached your workout goal, the treadmill enters the Cooldown cycle (see “Cooldown Cycle” for

details). If you wish to exit the program before you have reached your workout goal, press the S

TOP key twice. The

treadmill will slow to a stop. (Press the STOP key once during a Pause to exit the program.).

BURN CALORIES PROGRAM

The BURN CALORIES program provides an intense 3-peak run that allows the user to pre-program a time goal, user weight

and maximum speed and incline.

To operate the B

URN CALORIES program:

1. Stand on the running belt and press the key.

• If necessary, enter the Lockout ID to enable the bike for operation (see “Lockout ID Processing” for details).

2. You are prompted to enter your weight. The treadmill displays a default weight of 155 pounds (70 kg). You may

enter any weight from 0 to 500 pounds (0 to 226 kg).

• Use the

keys to enter your current weight; or press the or

key, as necessary, to increase

or decrease the displayed weight in 1 pound (or 1 kg) increments.

• When your correct weight has been entered, press the

key to accept the displayed value.

3. You are prompted to enter a time goal. The default time is 99 minutes. You may enter any time from 1 to 99

minutes.

• Use the keys to enter your desired time goal; or press the or

key, as necessary, to

increase or decrease the displayed value in 1 minute increments.

• When your desired goal has been entered, press the

key to accept the displayed value.

4. You are prompted to enter a maximum speed. You can specify a desired speed from 0.5 to 12.5 mph (0.8 to 20.0 kph).

• Use the keys to enter the desired maximum speed; or press the or

key, as necessary, to

increase or decrease the maximum speed in 0.1 unit increments.

• When the desired maximum speed has been entered, press the

key to accept the displayed value.

5. You are prompted to enter a maximum incline. You may enter any incline from 0.0% to 15.0%.

• Use the

keys to enter the desired maximum incline; or press the or key, as necessary, to

increase or decrease the maximum incline in 0.5% increments.

• When the desired maximum incline has been entered, press the

key to accept the displayed value.

6. You are prompted with a 3-second countdown, then the treadmill begins the program.

7. If desired, you can use the personal fans during your workout (see “Using the Personal Fans” for details).

8. You can adjust the incline of the treadmill during the program:

• You can adjust treadmill incline from 0 to 15%, in 0.5% increments. Press the

key to increase the

treadmill incline; press the key to decrease the treadmill incline.

9. You can adjust the speed of the treadmill during the program:

• You can specify a desired speed from 0.5 to 12.5 mph (0.8 to 20.0 kph) using the numeric keypad. Use the

keys to enter your desired speed, then press the key to accept the entered speed.

• You can adjust treadmill speed from 0.5 to 12.5 mph (0.8 to 20.0 kph), in 0.1 mph (or 0.1 kph) increments. Press

the

key to increase the treadmill speed; press the key to decrease the treadmill speed.

10. You can pause the program during your workout by pressing the S

TOP key once. The program will pause for a preset

period of time (30, 45, 60, 90 or 120 seconds, as set in Manager/Maintenance mode). Press the S

TART key BEFORE

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