Bedienungsanleitung StrengthMaster MA-400 (Seite 10 von 15) (Englisch)

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TREADMILL OPERATIONS

Programs Setup and Selection - (MA600 P1 - P12 , MA400 P1 - P9)

1.Select Program: To Start a program simply select the desired program by pressing on either the "UP"

and "DOWN" or "FAST" and "SLOW" buttons and then pressing the "MODE" button.

2.Select Level:Select the desired level (L1~L3) by pressing on either the "UP" and "DOWN" or "FAST"

and "SLOW" buttons and then pressing the "MODE" button.

3.Set Time: Now chose how long you would like to workout by pressing either set of "UP" and "DOWN"

or Fast/Slow arrows. Each time you push the up down or Fast/Slow button the workout time will

change by one minute. You can also hold these buttons down to quickly scroll through the time.

The shortest preset program time is 10 minutes and the longest is 99 minutes.

4.Press Start: Once the desired time is selected, push the "Qucik Start" button to begin your workout.

User Setup Programs (MA600:2 users, MA400:1 user)

1.Select Program: Use either set of "up" and "down" arrows to scroll through the programs until you

reach U1 or U2 and press the "Mode" button.

2.Set Time: Chose how long you would like to workout by pressing either set of "up" and "down" and

press the "Mode" button.

3.Enter Segment Speed and Incline: each program is divided into 10 equal segments. Select the

desired speed for each segment by pressing on the "Fast" and "Slow" buttons. Then select the desired

incline for each segment by pressing on the "Up" and "Down" arrows. After selecting the incline and

speed for the segment press the "Mode" button and make the selection for the next segment until all

10 segments are completed. Press the "Start" button to begin the workout.

4.Editing a User Setup Program: To edit the program, scroll to either "U1" or "U2" programs and press

the "Mode" button. Make the desired changes to the program and press "Mode" at the end of each

segment. Press the "Start" button once completed.

Note: After a user program has been set, to select that program for subsequent workouts, use th up

and down arrows to scroll to "U1" or "U2" and press the "START" button.

Target Heart Rate Program Setup

1.Select Program: Use either "up" or "down" arrows to scroll through the programs until "H1" is shown

on the center display. Then press the "Mode" button.

2.Select Age: Use either "up" or "down" arrows to enter the user age. Then press the "Mode"

button.

3.Set Target Heart Rate: Use either "up" or "down" arrows to set the target heart rate. Then

press "Mode". After a warm-up period, the program will automatically adjust the speed to maintain the

Target Heart Rate (Range From 60~180 bpm).

4.Enter program Time: Use either "up" or "down" arrows to enter the program workout time.

Then press the "Start" button.

5.Set Target Max Speed:Use either "up" or "down" arrows to set the target max. speed. The speed will

not increase over than max. speed even though pulse is not reach target heart rate yet.

MA600/MA400

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