EN
FR
EL
AR
FA
11
TYPE QUANTITY OIL COOKING TIME
Battered calamari Frozen 500 g without 12-14 min
Prawns Cooked 600 g without 8-10 min
King prawns
Frozen
and thawed
450 g without 9-11 min
T
YPE
Q
UANTITY
O
IL
C
OOKING
TIME
Bananas
in slices
700 g
(7 bananas)
1 spoonful of oil
+ 1 spoonful of brown sugar
4-6 min
in foil
3 bananas
without
15-17 min
Apples
cut in half
5
1 spoonful of oil
+ 2 spoonfuls of sugar
10-12 min
Pears
diced
1500 g
2 spoonfuls of sugar
10-12 min
Pineapple
diced
2
2 spoonfuls of sugar
15-17 min
Fish – Shellfish
Desserts
TYPE QUANTITY OIL COOKING TIME
Chicken nuggets
Fresh 1200 g without 18-20 min
Frozen 1200 g without 18-20 min
Chicken drumsticks Fresh 9 without 25-30 min
Chicken legs Fresh 3 without 30-35 min
Chicken breast
(boneless)
Fresh
9 small chicken breasts
(about 1200 g)
without 22-25 min
Spring rolls Fresh 12 small 1 spoonful of oil 10-12 min
Pork chops Fresh (2.5 cm thick) 6 1 spoonful of oil 18-20 min*
Pork fillet
Fresh (cut into thin
slices or strips)
9 1 spoonful of oil 13-15 min
Minced beef
Fresh 900 g 1 spoonful of oil 13-15 min
Frozen 600 g 1 spoonful of oil 13-15 min
Meatballs Frozen 1200 g 1 spoonful of oil 18-20 min
Sausages (pork) Fresh 8 – 10 without 10-12 min
Meats - Poultry
To give extra taste to your meat, feel free to mix the spices in the oil (paprika, curry, basil, thyme,
oregano, cumin…).
