6
Ab Swing Workout - continued
You should not bend or strain your neck or your head AT ANYTIME. SIT RELAXED on the machine with ypur
back straight, and don’t tense your arms, hands or shoulders.
Lower Ab Crunch
Ensure your hands are placed on machine, don’t grip the bars too hard with your hands. Simply lift your legs
toward your torso for each repetition. Keep your pelvis from moving. At the end of each set, you may want to
remain stable in the down position. Perform 10-20 reps in each set. Perform 2 sets for the beginner level, 3
sets for intermediate, and 4 sets for advanced.
DON’T BE TIGHT - BE SURE TO DEVELOP A RHYTHM
Upper Ab Crunch
With this exercise, you will lean your upper body slightly forward with each crunch. Again, lift your legs toward
your torso for each repetition. Keep your pelvis from moving. Perform 10-20 reps in each set. Perform 2 sets
for the beginner level, 3 sets for intermediate, and 4 sets for advanced.
Oblique Crunch
Now you will turn your body to the side, leaving only one buttock on the seat. Again, lift your legs toward your
torso for each repetition. Keep your pelvis from moving. Perform 10-20 reps in each set. Perform 2 sets for the
beginner level, 3 sets for intermediate, and 4 sets for advanced.
Leg Extension
Now, the final exercise is the leg extension. this is for advanced training only. You’ll need to adjust the leg bars
so your legs are straighter, rather than bent. Again, position your body on the seat, lock in your feet, and begin
the exercise. Again, lift your legs toward your torso for each repetition. Keep your pelvis from moving. Perform
10-20 reps in each set. Perform 2 sets for the beginner level, 3 sets for intermediate, and 4 sets for advanced.
Daytime drama celebrity
and Ab Swing spokes-
person, Hunter Tylo,
demonstrates the proper
form while using the unit.
The Ultimate Ab and Lean Body System
