Bedienungsanleitung Timex 05S096000 Ironman Transit plus M05S (Seite 6 von 9) (Englisch, Französisch, Spanisch)

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EASY TOUCH HEART RATE:

Heart rate can be measured using electrodes on the watch that are located on the metal case back and button

E. In order to check your heart rate you must be wearing the watch on your wrist with the case back in good

contact with your skin.

In any mode, except setting mode, press and hold button E (Heart Rate) with your finger for approximately 8-10

seconds to measure your heart rate. The heart rate icon will flash on the display to indicate that heart rate is

being measured.

GUIDELINES FOR MEASURING HEART RATE:

• Do not measure heart rate under water.

• Always press the sensor, button E (Heart Rate), directly with the finger. The finger should

press button E (Heart Rate) with the watch worn tightly around the wrist.

• If your fingers are very cold this might affect the time it takes to take your heart rate

measurement.

• If you have very dry skin, moisten the fingertip and the skin on the wrist with some water.

• Use of hand creams and lotions can affect the heart rate measurement.

• Clean the back of the watch from time to time with a few drops of water and wipe it dry with

a cloth to remove any grease or oils.

• If the message "do not move" is displayed, try to slow down your body movement in order

to take a more accurate heart rate measurement.

• The heart rate measurement may not work correctly if you have an irregular heartbeat.

Heart rate will be displayed with unit BPM (Beats Per Minute) and at the same time % of Max.

Heart rate is displayed at the bottom right corner.

The maximum pulse is calculated as below:

Example: Age = 50 (Refer to Time Mode section for "Age" setting)

Maximum pulse = 220 – age

Maximum pulse = 220 – 50 = 170

The % of the maximum pulse is calculated as below:

Example: Pulse = 102

% of the maximum pulse = pulse x 100 / maximum pulse

% of the maximum pulse = 102 x 100 / 170 = 60 %

HEART RATE ALARM:

Heart rate boundaries can be set in the Run mode setting. There are three levels for selection. You also can

manually adjust the lower and upper limits for the heart rate in setting mode. Refer to "Workout Mode" section

for Heart Rate Training settings.

If the measured heart rate is out of the boundary and Heart Rate Alert is set to On, then, there is beep alert and

flashing icon alert on the LCD. Refer to "Workout Mode" section for Zone Alarm on/off setting.

DAILY ACTIVITY TRACKER:

The watch will monitor your daily activity every day, tracking your Steps, Distance and Calories burned.

You can view the records for the previous 7 days.

1. In Time mode, press button B (Start/Stop/+) to view daily activity data (Step, Distance and Calories).

2. Press button D (Reset/Lap/-) to activate the last 7 days recall function.

3. Then press button B (Start/Stop/+) to recall the last 7 days information one by one.

4. Press button D (Reset/Lap/-) to review the data of "Step", "Distance" and "Calories" for that day.

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Timex 05S096000 Ironman Transit plus M05S Seite 6

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