The 20 exercises
identied in this guide
are just the start. Once
you’re familiar with FITT
Cube and comfortable
with the workouts, feel
free to add your own
exercises to your routine.
Here are a few more to
get you going...
Box Squat – a great bodyweight
squat variation where you “tap”
the jump platform with your bum
at the base of the movement,
before standing back up tall.
Lateral Ski Jumps – Grab the
grips in a crouched press up
position with your feet to one
side of FITT Cube. Jump from
side to side, trying to land outside
the width of the cube whilst
remaining light on your feet.
Mountain climbers – Grab the
grips with your feet out behind
you. Run on the spot, lifting your
raised knee to your chest before
planting it down and swapping
legs at the same time.
Front raise – Grab the grips and
stand up straight with FITT Cube
against your thighs. Lift with
almost straight arms in front of
you until your arms are parallel
to the ground, then lower in a
controlled manner. Remember
this is an unstable, 14kg product
so ensure good posture and
technique.
Burpee jump over – Instead of
the burpee box jump described
in this guide, you jump over the
cube in the last phase of the
movement, rotating to perform
the next rep on the other side.
This is really dynamic and an
advanced move!
Seated row – Attach the
resistance bands* and flip FITT
Cube so that the twist seat is at
the top. Sit in front of it so the
soles of your feet are pressed
flat against the stepper. Sit up
tall and pull the resistance bands
back, keeping your elbows close
to your sides, squeezing your
shoulder blades, then return your
hands to the starting position.
Reverse fly – Attach the
resistance bands* and flip FITT
Cube so that the twist seat is at
the top. Sit in front of it so the
soles of your feet are pressed flat
against the stepper. Sit up tall
and pull the resistance bands,
this time spreading your arms out
wide as you do, before returning
your hands to the starting
position.
*Resistance bands not included as standard.
Available from HSTV.
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