The importance of movement
We all should aim to be active at least once on a daily basis.
Doing this helps us:
• Maintain a healthy weight
• Maintain the ability to perform everyday tasks
with ease
• Improve self-esteem
• Reduce symptoms of depression and anxiety
There are many ways to approach physical activity
and exercise. 150 minutes of moderate intensity
activity per week split into 5 × 30 minute sessions
works well for some while others would prefer 75
minutes of high intensity activity (5 × 15 minutes).
Your lifestyle will ultimately determine your options
but for many of us time is the key driver.
If you’re too busy to go to the gym, make sure you
have everything you need at home and choose a
time of day when you have the most energy. Mix
up your workout to keep boredom at bay and
keep track of your progress – it will help keep you
motivated to see your performance improving.
To find out more about the New Image® range of
fitness equipment, tools and accessories to help
you achieve your goals, visit
newimagefitness.co.uk
