9
COMPUTER INSTRUCTIONS
USING THE FITNESS METER
POWER ON:Move the handlebar or press any button.
POWER OFF: Automatically shuts off after 4 minutes of inactivity.
FUNCTION BUTTONS :
MODE : In the setting mode, press and release to select each function for preset target values for TIME, COUNT,
DISTANCE, CALORIES, and PULSE.
Press and release to select functions for display for TIME, COUNT, DISTANCE, CALORIES, and PULSE.
SET : In the setting mode, press to set target values. Press the button and hold it down for two seconds, the
meter will continue to add the values, release the button to stop.
RESET : In the setting mode, press the button to reset the setting values to zero.
Press the button and hold it down for two seconds to reset all functions to zero.
FUNCTIONS:
SCAN: Automatically scans TIME, COUNT, DISTANCE, CALORIES, and PULSE in sequence with a change every
six seconds. Press and release the MODE button until “SCAN” appears on display.
TIME: Displays the time from 1 sec. up to 99:59 minutes. Counts down from preset value.
COUNT : Displays the total number of strokes you have taken from zero to 9999 strokes. Counts
down from preset value.
DISTANCE: Displays distance from zero to 9999 meters. Counts down from preset value.
CALORIES: Displays the calories burned from zero to 9999 Kcal. Counts down from preset value.
The calorie readout is an estimate for an average user. It should be used only as a comparison between
workouts on this unit.
PULSE: Displays the heart rate, from 40 to 240 beats per minute.
To use this function, you must wear the HEART RATE TRANSMITTER around your chest so the receiver
which is built into the rower registers your heart rate from the HEART RATE TRANSMITTER for displaying.
Each heart rate signal will be accompanied with one “ “symbol flash.
NOTE: The HEART RATE TRANSMITTER is not a medical device. Maintaining a consistent signal can be
difficult due to the varying distances experienced during the rowing stroke. The pulse function is a great tool
to optimize your workout, but should be used as a reference only.
PRESET VALUES OPERATION: RATIONAL INSTRUCTIONS
You can pull on the HANDLEBAR (5) to power on the meter and workout with the meter directly. Or, you can
