Bedienungsanleitung Toorx RWX Air Cross (Seite 12 von 20) (Englisch)

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COMPUTER INSTRUCTIONS

This program will allow the user to manually preset the workout

time and rest time from 10 to 99 seconds. The user will

exercise for the preset workout time, then rest for the preset

rest time, and will cycle this way. Use SELECT button to select

this program. Use " / " and

ENTER/STOP

buttons to input

the values of how many intervals you want to exercise, workout

time, and rest time. Pull on the HANDLEBAR(3) to start to workout. The readout of the INTERVAL will

count down from the preset value, all other function values will count up. When you complete the program,

the computer will remind you with an audible alarm. Press the BACK button to jump to the IDLE mode.

8. 10/10 USER SETTING INTERVAL PROGRAM:

OPERATION DESCRIPTIONS

1. The back light of the LCD display will stay on for 10 seconds after the last pressing of any button, then

it will turn o󰀨. You can press any button to turn it on again.

2. To stop a running program, press the

ENTER/STOP

button. During exercise, when back light is turned

o󰀨, the rst pressing of this button will turn on the back light. When the back light is still lit, press the

button a second time to pause the counting of all function values. Press the button a third time to restart

the workout and continue the counting of all function values.

3. If you want to restart with a new program, press and hold the

ENTER/STOP

button down for three seconds

to reset all of the function values to zero and restart the computer. Use SELECT button to select a new

program.

4. The units of DISTANCE can be switched between mile to kilometer. Press the and buttons at the

same time. The matrix display will display ashing "KM" or "MILE". Press the or button to change

to "KM" or "MILE", and press

ENTER/STOP

button to conrm.

C Batteries

HOW TO INSTALL AND REPLACE BATTERIES:

1. Open the Battery Door on the back of the COMPUTER(19).

2. The COMPUTER(19) operates with two C batteries (1.5V each),

the batteries are included. Refer to the illustration to install or

replace the batteries.

1. Do not mix a new battery with an old battery.

2. Use the same type of battery. Do not mix an alkaline battery with

another type of battery.

3. Rechargeable batteries are not recommended.

4. Ultimate disposal of battery should be handled according to

all state and federal laws and regulations.

5. Do not dispose of batteries in re.

NOTE:

When working out with an Interval Program, 20/10, 10/20, and 10/10, the matrix display will show the

information as following.

Matrix display for the workout time

Workout time

counts down here. Wave prole depends

on your rowing speed.

Matrix display for the rest time

Rest time counts

down here.

Pause symbol for

the rest time.

When you complete running an Interval Program, if you continue rowing, the Interval Program will repeat

and continue to run.

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Toorx RWX Air Cross Seite 12

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