Bedienungsanleitung Tunturi C45 (Seite 6 von 88) (Deutsch, Englisch, Holländisch, Französisch, Italienisch, Spanisch, Schwedisch, Finnisch)

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using the selection dial. Conrm your selection by

pressing the selection dial.

3. Using the selection dial, choose your target duration

for the session measured in time, distance or energy

consumption. Conrm your selection by pressing the

selection dial.

4. Set the target value for the session using the selection

dial: set time (10-180 minutes), distance (3-100 km) or

energy consumption (50 - 1999 kcal). Conrm your

selection by pressing the selection dial.

5. Start your training session by pedalling. Using the

selection dial, you can change the heart rate level (80-

220). During training, you can display resistance or heart

rate using the selection dial.

6. Once the target value has been achieved, the meter

gives an audio signal. You can continue with your

exercise if you wish.

7. To stop the training session, press the BACK/STOP

button. You can then stop the session by selecting

EXIT, save the session to the memory by selecting

SAVE AND EXIT or continue your training session by

selecting CONTINUE.

WATT CONTROL

By selecting the WATT CONTROL programme, you can set

the desired effort value in Watts, i.e. pedalling effort will be

independent of pedal rotations. The set effort value can

also be changed during the workout.

1. Select WATT CONTROL.

2. Set the effort level (20 – 350 Watt) of your training session

using the selection dial. Conrm your selection by

pressing the selection dial.

3. Using the selection dial, choose your target duration

for the session measured in time, distance or energy

consumption. Conrm your selection by pressing the

selection dial.

4. Set the target value for the session using the selection

dial: set time (10-180 minutes), distance (3-100 km) or

energy consumption (50 - 1999 kcal). Conrm your

selection by pressing the selection dial.

5. Start your training session by pedalling. You can increase

or decrease the resistance (20 - 350 Watt) using the

selection dial. During training, you can display effort or

heart rate using the selection dial.

6. Once the target value has been achieved, the meter

gives an audio signal. You can continue with your

exercise if you wish.

7. To stop the training session, press the BACK/STOP button.

You can then stop the session by selecting EXIT, save the

session to the memory by selecting SAVE AND EXIT or

continue your training session by selecting CONTINUE.

PROGRAMMES

This programme contains ready-made training proles.

The programme changes automatically the intensity

level during your workout. The display shows the prole

and the changes, and the intensity can be manually

adjusted.

1. Select PROGRAMMES.

2. Select a programme (pre-set prole P1 to P10 & user

prole P1 to P10) by using the selection dial. Proles

P1-P5 are Watt control programmes, P6-P10 are

target heart rate programmes requiring heart rate

measurement. Conrm your selection by pressing the

selection dial.

3. Using the selection dial, choose your target duration for

the session measured in time or distance. Conrm your

selection by pressing the selection dial.

4. Set the target value for the session using the selection

dial: time (10-180 minutes) or distance (3-100 km).

Conrm your selection by pressing the selection dial.

5. Start the programme by pedalling. You can increase or

decrease the resistance using the selection dial. During

training, you can display effort or heart rate using the

selection dial. The heart rate display requires heart rate

measurement.

6. Once the target value has been achieved, the meter

gives an audio signal. You can continue with your

exercise if you wish.

7. To stop the training session, press the BACK/STOP button.

You can then stop the session by selecting EXIT, save the

session to the memory by selecting SAVE AND EXIT or

continue your training session by selecting CONTINUE.

PROFILES P1-P5: WATT CONTROL PROGRAMMES

PROFILE P1. 3-peak effort prole for the improvement of

oxygen uptake capacity. With relatively low yet long

lasting peaks, this prole is suitable for beginners. With

default setting, max. Watt value is 125, average Watt

value is 98.

P1 Rolling Hills

100

125

150

175

200

225

Duration

Watt

PROFILE P2. 3-peak effort prole for the improvement of

oxygen uptake capacity. With peaks relatively short in

duration, this prole is suitable for beginners. With default

setting, max. Watt value is 150, average Watt value is 102.

P2 Hill Climb

100

125

150

175

200

225

Duration

Watt

PROFILE P3. Multi-peak effort prole for the improvement

of explosive strength. Peaks are relatively short in duration,

and the level of effort varies irregularly. This prole is

suitable for all tness levels. With default setting, max. Watt

value is 150, average Watt value is 117.

P3 Cross Country

100

125

150

175

200

225

Duration

Watt

PROFILE P4. Uphill effort prole for the improvement of

endurance tness. Peaks are relatively long-lasting,

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