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Tunturi C45 Seite 8

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Each training module will last for 2:00 minutes and the Free
Ride for 1:00 minute. By pressing Enter (jog wheel) the user
can skip the current training module and move on to the
next module or Free Ride. When the new training module
begins the new training instruction will be shown for 10
seconds. If the user does not pedal as fast as instructed
(rpm or speed is outside the limits), an alarm will sound
and the text “Speed Up” or “Slow Down” will be shown in
addition to the rotating direction sign.
Movement RPM/speed
alarm limits
Instruction text
on display
Default
resistance
The effect
0 Free Ride <50 rpm
<7,5 km/h
4,5 < mph
Free Movement,
Slow Speed
5 Cool down
1 Arm Push 45-55 rpm
6,7- 8.3 km/h
4-5 mph
Pedal Forward
50 rpm (7,5 km/h,
4,5 mph) Push
Arms
15 Triceps
2 Arm Pull 45-55 rpm
6,7- 8.3 km/h
4-5 mph
Pedal Forward
50 rpm (7,5 km/h,
4,5 mph) Pull
Arms
15 Biceps
3 Pedal
Forward
55-65 rpm
8.3-9.8 km/h
5- 5.9 mph
Pedal Forward
60 rpm (9km/h,
5,4 mph) Relax
Upper Body
10 Thighs,
hamstrings,
abdominals,
back
4 Pedal
Backward
55-65 rpm
8.3-9.8 km/h
5- 5.9 mph
Pedal Backward
60 rpm (9 km/h,
5,4 mph) Relax
Upper Body
10 Thighs,
hamstrings,
abdominals,
back
5 Lean
Forward
65-75 rpm
8.3-11.3 km/h
5.9-6.8 mph
Lean Forward
70 rpm (10,5
km/h,
6,3 mph) Hands
Fixed
8 Hamstrings
6 Squat,
4 squats
at time
45-55 rpm
6,7- 8.3 km/h
4-5 mph
Pedal Forward
50 rpm (7,5 km/h,
4,5 mph) Squat
8 Thighs,
buttocks
After 10 seconds the instruction will be switched off and
the T-Trainer™ graph will be displayed. The instructions will
still be shown at the bottom of the screen. The T-Trainer™
graph shows the resistance. If the user does not pedal as
instructed (rpm or speed is outside the limits), an alarm will
sound and the text “Speed Up” or “Slow Down” will be
shown at the bottom of screen.
T-RIDE™
T-RIDE™ TRAINING simulates riding a bike on a natural
terrain. During training, you can change gears using the
selection dial and watch the altitude prole.
1. Select T-RIDE™.
2. Select the terrain and conrm your selection.
3.
Set the starting point for the session using the selection dial.
4. Set the ending point for the session using the selection
dial.
5. Start your training session by pedalling. You can change
gears (1– 6) using the selection dial. During training,
you can display altitude prole or heart rate using the
selection dial. The heart rate display requires heart rate
measurement.
6. Once you have completed the route, the meter beeps
and the training session ends.
7. To stop the training session, press the BACK/STOP button.
You can then stop the session by selecting EXIT, save the
session to the memory by selecting SAVE AND EXIT or
continue your training session by selecting CONTINUE.
OWN TRAINING
You can create and save up to 10 training programmes
into user programmes P1 to P10.
SAVING A PROGRAMME
1. End your training session by pressing BACK/STOP.
2. Select SAVE AND EXIT and conrm your selection.
3. Enter a name for the training session and conrm it using
the selection dial.
IMPORTANT! You can only save programmes that
are longer than 10 minutes.
IMPORTANT! To save a training session you will
need to select a username.
USING SAVED PROGRAMMES
1. Select OWN TRAINING.
2. Select a training session from the list.
Edit = select the duration of the exercise with the
selection dial (set the time to 10 - 180 minutes or
distance 3 -10 km). Start pedalling to begin the exercise.
You can adjust the effort level with the selection dial.
3. To stop the training session, press the BACK/STOP button.
You can then stop the session by selecting EXIT, save the
session to the memory by selecting SAVE AND EXIT or
continue your training session by selecting CONTINUE.
FITNESS TEST
The meter uses a multi-step tness test. The test begins at a
low level of effort, which increases steadily in accordance
with the selected test type. A multi-step test is a safe and
reliable, sub maximal means of measuring a person’s
physical tness level. The test continues until the test
subject has achieved his or her individual target heart rate
(85% of maximum heart rate).
The test requires the use of a heart rate belt: the meter
monitors changes in the heart rate throughout the
test, using the data to calculate an estimate of the
tested person’s maximum oxygen uptake capacity. The
maximum oxygen uptake capacity is the best measure
of a person’s physical tness level. After the test, the
meter gives versatile information on your tness level: a
description and a numerical value (ml/kg/min).
PREPARING FOR THE TEST
1. Make sure that the data associated with your username
is updated – the meter uses the user data as a basis for
the tness test.
2. Select FITNESS TEST.
3. Using the selection dial, select the most suitable tness
category for you:
A) Inactive = no regular exercise, poor physical
condition
B) Active = regular exercise, average or good physical
condition
C) Athletic = active training, good or excellent physical
condition
4. The display shows the appropriate test type for each
tness category:
A) Step time = duration of different effort levels in the
test
B) First step = initial effort level
C) Step power = effort level of steps (in Watts), the test
features several steps
5. Conrm your selection by pressing the selection dial.
6. If necessary, you can adjust your target heart rate value
using the selection dial. Conrm your settings using the
selection dial. If Target HR is under 110 BPM it will not
calculate any result.
7. The display informs you that you can stop the test once
you reach the target heart rate for the test. Start the test
by pressing the selection dial.
… 8 …

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