Bedienungsanleitung Tunturi Classic BIKE 3.0 (Seite 6 von 62) (Deutsch, Englisch, Holländisch, Französisch, Italienisch, Spanisch, Schwedisch, Finnisch)

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CONSOLE

BUTTONS

1. SELECTION DIAL

The selection dial functions in two ways:

A) Rotating the dial (+ / -). By rotating the dial clockwise,

you can scroll the menus to the right, and increase values

or resistance. By rotating the dial counter-clockwise, you

can scroll the menus to the left, and decrease values or

resistance.

B) Pressing the dial (ENTER). By pressing the dial, you can

accept the selection you made when rotating the dial.

2. START/STOP

Starts, pauses, and stops training. During training, pressing

this button once activates the pause mode. Pressing the

button again starts the program again.

3. RESET

Single push: return to the program menu. Long push:

restarts the meter.

4. RECOVERY

Calculates your recovery heart rate index.

5. BODY FAT

Calculates your body mass index (BMI) and shows your

body fat %.

SETTING USER DATA

Right after restarting the meter or reset (long push) you

can enter to the user menu. Select the user and conrm.

Set your sex, age, height and weight. Conrm by selection

dial. Personal exercise target data (time, distance,

energy, heart rate limit) will be memorized and recalled

as defaults every time when the user is selected. If you

modify your personal training data, it will automatically be

memorized.

ADDITIONAL NOTES

1. For speed and distance you can choose either metric

or English units by using the KM/ML switch located on

the back cover of the meter. The power cord has to be

unplugged and replugged to apply the change.

2. If you are not training and buttons are not pressed,

the meter switches into the Sleep mode after about four

minutes. Room temperature is displayed.

3. Training is paused for a maximum of 4 minutes by

pressing the START/STOP button. Pressing the button again

allows you to continue the paused training session using

the previous training data.

4. Entering training targets (time, distance, energy, heart

rate limit) is possible only in the STOP mode (not during

training).

5. If you don’t want to change your user data every

time you start training, press START/STOP to skip user data

editing. You’ll enter to the training in Manual mode.

6. This equipment cannot be used for therapeutic

purposes.

7. Energy consumption is calculated based on average

values. The energy expenditure is displayed in kilocalories.

To convert this into joules, use the formula: 1 Kcal = 4.187

KJ.

8. If you are training with heart rate measurement (either

chest belt or handgrip heart rate) you can set maximum

heart rate limit. When limit is exceeded while training

meter will give alarm beeps.

9. Preset programs are divided into 16 steps. Duration

of the one step depends on the time set for the whole

training. If time is not set, duration of one step will be 100

m in distance.

10. If you have set targets to count down, a signal sounds

and training automatically stops when any of target

reaches zero. You can restart training by pressing START/

STOP

11. Note that recovery index is in relation to the heart

rate frequency in both the beginning and the end of the

measurement.

12. In H.R.C program heart rate target ranges (55%,

75% and 90%) are calculated as percent from your age

predicted maximum heart rate (calculation formula:

maximum heart rate = 220 – age).

13. Automatic adjustment of the resistance during

H.R.C program occurs upwards every 30 seconds and

downwards every 15 seconds, if needed.

14. BODY FAT is a personal measurement and the result is

based on average european population values.

B.M.I. (Body Mass Index) table:

LOW < 20

LOW / MEDIUM 20 - 24

MEDIUM 24 - 26,5

MEDIUM / HIGH > 26,5

Formula for BMI = weight (kg) / height^2 (m)

BODY FAT % (average european population) table:

Male:

LOW < 13

LOW / MEDIUM 13 - 26

MEDIUM 26 - 30

MEDIUM / HIGH > 30

Bike 3.0_manual_120911.indd 6 9/12/2012 1:44:40 PM

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