Bedienungsanleitung Tunturi Classic BIKE 3.0 (Seite 7 von 62) (Deutsch, Englisch, Holländisch, Französisch, Italienisch, Spanisch, Schwedisch, Finnisch)

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Bike 3.0 - OWNER’S MANUAL ENGLISH

Female:

LOW < 23

LOW / MEDIUM 23 - 36

MEDIUM 36 - 40

MEDIUM / HIGH > 40

DISPLAY

Time (mm:ss), speed (km/h or ml/h), RPM (revolutions per

min), distance (km or ml), energy consumption (kcal),

power(W) and heart rate (bpm) are displayed.

PROGRAMS

1. MANUAL PROGRAM

Set target time and/or distance and/or energy

consumption and/or upper heart rate limit by using the

SELECTION DIAL.

Start training by pressing START/STOP button.

If you have set target/targets, the target/targets start

to count down. Adjust resistance with SELECTION DIAL.

2. PRESET PROGRAMS

Preset program prole is shown for two seconds while

programs are browsed. Select desired preset program by

using the SELECTION DIAL.

Set time for training and/or target distance and/or

energy and/or upper heart rate limit by SELECTION DIAL.

Start training by pressing START/STOP button.

If you have set target/targets, the target/targets start to

count down. During training you can scale the load by

SELECTION DIAL.

3. USER PROGRAM

The program prole used last time is displayed. You can

either start training with your personal memorized training

targets by pressing START/ STOP or modify the program.

The program prole bar (1/16) that can now be modied

blinks. If you want to change, modify the blinking bar and

conrm. Next bar will blink. After the last bar, the display

switches back to the rst bar. By pressing ENTER button

for 2 seconds you can nish the prole modifying. Now

program is ready with your memorized personal training

data (time, distance, energy targets and heart rate limit).

Modify your targets if needed. Start training by pressing

START/ STOP button.

If you have set target/targets, the target/targets start to

count down. During training you can scale the load by

SELECTION DIAL.

4. TARGET HR (H.R.C)

Select between four different training intensities (55%, 75%,

90% or TARGET). By selecting TARGET you can insert target

heart rate.

Start training by pressing START/STOP button.

During the training the equipment will automatically adjust

the resistance so that your target will be reached and

maintained.

5. CONSTANT WATT

Set target power in watts and target time and/or distance

and/or energy consumption and/or upper heart rate limit

by SELECTION DIAL.

Start training by pressing START/STOP button.

If you have set target/targets, the target/targets start to

count down. During training the equipment will adjust

resistance dependently on your pedaling speed, so that

target power level is achieved and maintained. You can

change the target power by SELECTION DIAL.

6. RECOVERY

Start the recovery calculation after training by pressing

RECOVERY button. Recovey heart rate calculation can

be started only if the heart rate measurement is activated

and the heart rate value is shown on the display The

measurement takes 60 seconds. After 60 seconds, the

display shows your recovery index F1-F6 (F1 = best result).

To get back to main menu, press RECOVERY button once

again.

7. BODY FAT

Press BODY FAT button to start measurement. Hold both

hands on the handgrips and wait for 8 seconds. The meter

will show body fat advice symbol, body fat % and BMI for

30 seconds.

MAINTENANCE

The equipment requires very little maintenance. Check,

however, from time-to-time that all screws and nuts are

tight.

After exercising, clean the equipment with a soft, bsorbent

cloth. Do not use solvents. Sweat may cause corrosion: we

recommend therefore that you protect all metal surfaces

outside the plastic covers with teon or car wax.

Never remove the equipment’s protective casing.

The electromagnetic brake forms a magnetic eld

that may damage the mechanism of a watch, or the

magnetic identication strip on a credit or cash card,

should they come into immediate contact with the

magnets. Never attempt to detach or remove the

electromagnetic brake!

The electromagnetic brake is based on electromagnetic

resistance; resistance level is electronically measured

and shown as watt reading on the display. Due to the

measurement system, your Tunturi ergometer need not

be re-calibrated when assembled, serviced and used

according to this Owner’s Manual.

Bike 3.0_manual_120911.indd 7 9/12/2012 1:44:40 PM

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