Bedienungsanleitung Tunturi Classic loopband RUN 3.0 (Seite 5 von 84) (Deutsch, Englisch, Holländisch, Französisch, Italienisch, Spanisch, Schwedisch, Finnisch)

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Run 3.0 - OWNER’S MANUAL ENGLISH

Heart Rate Control programs, P20-P22 User Setting

programs and P23 Body Fat program. After pressing the

Power key, you can use Select key or Incline & Speed +/-

keys to choose one of these programs.

E. PULSE RATE:

There are two ways to measure your heart rate. One

is using the hand-pulse sensor. Another is using chest

belt. The handgrip sensors in the handrails take a pulse

measurement when the user is touching both sensors

simultaneously. Reliable pulse measurement requires that

the skin is constantly touching the sensors and that the skin

is slightly moist. Skin which is too dry or moist will interfere

with the pulse measurement. Please also note that heavy

pounding of feet on the running belt during exercise can

cause interference that may affect the accuracy of the

handgrip pulse measurement. To ensure safe operation,

we recommend that you use pulse measurement only

when training at a walking pace or standing on the

landing rails located on each side of the running belt, or

when the treadmill has come to a stop.

F. PROGRAM MODE :

After input the weight, press the desired program by

using the SPEED & ELVATION +/- keys or press Select to

choose one of the 23 programs. Note the program prole

appears in the dot matrix display. Press Enter to verify the

selection. Press Start to begin the program. All programs

have ten one-minute segments. The program repeats the

ten one-minute segments until the user presses Stop.

H. METRIC / IMPERIAL :

The user can switch from Metric values (Kilometer) to

Imperial values (Mile) or from Imperial values to Metric

values. When the LCD power is off, press Enter until it

beeps to switch the distance and speed from Metric to

Imperial or from Imperial to Metric.

I. ODOMETER :

An odometer shows accumulated distance which will

appear in the Time and Speed displays for three seconds

after the Safety key is placed on the monitor.

J. TOTAL HOURS :

The HrS shows the accumulated time which will appear in

the prompt text display for three seconds after the Safety

key is placed on the monitor.

K. TIME-OUT:

If the treadmill is turned on, and the belt is not moving, the

monitor will shut-off after ve minutes.

L. RE-START:

You can restart the interrupted exercise by pressing the

START key within 5 minutes.

BASICS ON

EXERCISING

ABOUT YOUR HEALTH

• Before you start any training, consult a physician to

check your state of health.

• If you experience nausea, dizziness or other abnormal

symptoms while exercising, stop your workout at once

and consult a physician.

• To avoid muscular pain and strain, begin and end

each workout by stretching.

ABOUT THE EXERCISE ENVIRONMENT

• Make sure the exercise environment has adequate

ventilation. To avoid catching cold, do not exercise in

a draughty place.

• Place the treadmill on a rm, level surface. Allow

120 cm or 4 feet of clearance behind the treadmill

and 60 cm or 2 feet on either side and in front of the

treadmill.

• We recommend that the equipment is placed on a

protective base.

ABOUT USING THE EQUIPMENT

• Always unplug the treadmill from the electrical outlet

after each training session.

• Only one person may use the equipment at a time.

• Keep hands clear of any moving parts. Never place

hands, feet or any other objects under the treadmill.

• Wear appropriate clothing and shoes when

exercising. Make sure your shoelaces are properly

tied. To avoid injury and unnecessary wear on your

treadmill, be sure your shoes are free of any debris

such as gravel and small pebbles.

BEGINNING AN EXERCISE SESSION

• To avoid muscular pain and strain, begin and end

each workout by stretching.

• Stand on the landing rails to the left and right of the

running belt. Do not stand on the running belt.

• Always hold the handrail for support when getting on

or off the treadmill and when changing the speed

during exercise. Do not jump off the running belt while

it is moving!

• If you experience nausea, dizziness or other abnormal

symptoms while exercising, stop your workout at once

and consult a physician.

FINISHING AN EXERCISE SESSION

• Never leave the safety tether key in the treadmill.

• Use the main power switch to turn the unit off.

• Unplug the electrical cord from the wall outlet and

from the treadmill.

• If necessary clean the treadmill from sweat with a

damp cloth. Do not use solvents.

• Store the electrical cord where it is clear from all

pathways and out of childrens’ reach.

HOW TO MOTIVATE YOURSELF TO CONTINUE

In order to reach the goals you have set, you’ll need to

keep nding the motivation to continue so you achieve

your ultimate goal: life-long health and a new quality of

living.

• Set yourself realistic targets.

• Progress step-by-step according to your schedule.

• Keep a tness diary and write down your progress.

• Change your way of exercising from time to time.

• Use your imagination.

• Learn self-discipline.

One important aspect of your training is versatility. Varying

your training exercises different muscle groups and helps

maintain motivation.

120918_RUN 3.0_manual.indd 5 9/20/2012 5:09:32 PM

Tunturi Classic loopband RUN 3.0 Seite 5

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