Bedienungsanleitung Tunturi Classic loopband RUN 3.0 (Seite 6 von 84) (Deutsch, Englisch, Holländisch, Französisch, Italienisch, Spanisch, Schwedisch, Finnisch)

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HEART RATE

No matter what your goal, you’ll get the best results by

training at the right level of effort, and the best measure

is your own heart rate. First nd your maximum heart rate

i.e. where the rate doesn’t increase with added effort. If

you don’t know your maximum heart rate, please use the

following formula as a guide:

220 - AGE

The maximum varies from person to person. The maximum

heart rate diminishes on average by one point per year.

If you belong to one of the risk groups mentioned earlier,

ask a doctor to measure your maximum heart rate for you.

We have dened three different heart-rate zones to help

you with targeted training.

BEGINNER: 50-60 % of maximum heart rate

Also suitable for weight-watchers, convalescents

and those who haven’t exercised for a long time.

Three sessions a week of at least a half-hour each is

recommended. Regular exercise considerably improves

beginners’ respiratory and circulatory performance and

you will quickly feel your improvement.

TRAINER: 60-70 % of maximum heart rate

Perfect for improving and maintaining tness. Even

reasonable effort develops the heart and lungs

effectively, training for a minimum of 30 minutes at least

three times a week. To improve your condition still further,

increase either frequency or effort, but not both at the

same time!

ACTIVE TRAINER: 70-80 % of maximum heart rate

Exercise at this level suits only the ttest and presupposes

long-endurance workouts.

OPERATIONS

1. Insert the Safety key.

2. Press the power button. The monitor will turn on. The

program window will display ENTER WEIGHT. Press the

SPEED +/- or ELVATION +/- buttons to input your weight.

3. Press ENTER to conrm your setting value. The program

window will display SELECT PROGRAM OR PRESS START.

4. Press SELECT button to select the desired program

P1-P23 or U1-U3 with the SPEED +/- or ELVATION +/-

buttons.

PROGRAMS 1 – 23

P1 MANUAL : If you select to operate the treadmill in

manual mode, press Start directly. The treadmill will start

at 0.8KPH (0.5MPH) after a 3, 2, 1 countdown. You may

then adjust the speed and incline using the quick keys or

the SPEED & ELVATION +/- keys.

P2 - P5 INCLINE PROGRAMS :

These are incline programs. The incline is preset in each

segment, and the speed is controlled by the user. The

incline changes in each minute.

During these programs, the user can increase or decrease

the level of the preset incline value by pressing the

ELVATION +/- keys. Press the ELVATION +/- keys once

to raise/lower every segment of the incline by 1%, you

will see all the segments of the program raise or lower

together. It stops raising or lowering when one of the

segments has reached the maximum or minimum incline

level.

P6 - P9 SPEED PROGRAMS :

These are speed programs. The speed is preset in each

segment, and the incline is controlled by the user. The

speed changes in each minute.

During these programs, the user can increase or decrease

the level of the preset speed value by pressing the Speed

+/- keys. Press the Speed +/- keys once to raise/lower

every segment of the speed 0.2KPH (0.1MPH), you will see

all the segments of the program raise or lower together.

It stops raising or lowering when one of the segments has

reached the maximum or minimum speed level.

P10 - P12 SPEED & ELEVATION COMBINATION

PROGRAMS :

These are SPEED & ELEVATION combination programs. The

SPEED & ELEVATION are preset in each segment.

During these programs, the user can increase or decrease

the level of the preset speed and incline values by

pressing the SPEED & ELVATION +/- keys. The dot matrix

only shows the incline level and the speed level only shows

on Speed display. The incline & speed stop raising or

lowering when one of the segment (speed or incline level)

has reached the maximum or minimum level.

120918_RUN 3.0_manual.indd 6 9/20/2012 5:09:35 PM

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