Bedienungsanleitung Tunturi Classic loopband RUN 3.0 (Seite 8 von 84) (Deutsch, Englisch, Holländisch, Französisch, Italienisch, Spanisch, Schwedisch, Finnisch)

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+/- keys, then presses Enter to conrm. Press Start and the

treadmill starts at 0.8KPH (0.5MPH) speed and 0% incline.

After three minutes of warm-up, the incline & speed will

adjust at a rate of 1% and 1.0KPH/MPH every 30 seconds

until the target heart rate zone is reached (THR +- 5BPM).

The dot matrix shows “?” when there is no heart rate input

in 10 seconds, then shows “END” and the treadmill stops

when there is no heart rate input in 30 seconds.

P20 - P22 USER PROGRAMS : (U1, U2, U3)

After selecting one of the user programs, press Enter to

conrm. Adjust the speed and incline for each segment

and press Enter to conrm each setting. Press Start to

begin the workout. If a speed or incline value is changed

during usage, the monitor will retain the value of the

speed and incline at the end of each segment. When the

LCD power is off, press Select until it beeps twice to clear

the value set by user.

P23 BODY FAT PROGRAM : F001

The Body Fat program is to calculate the body fat

percentage from the value you put in the computer for

your reference, so that you can plan your training.

When selecting this program, the user can follow the steps

showed on the dot matrix and LCD prompt text as below:

a. Input Age : Press Speed or Incline + / – keys to adjust

the age, press Enter to conrm. (preset : 40, range : 10 ~ 99

years old)

b. Input Sex : Press Speed or Incline + / – keys to choose,

1 represents Female and 0 represents Male, press Enter to

conrm. (preset : 0)

c. Input Height : Press Speed or Incline + / – keys to adjust

the height, press Enter to conrm. (preset : 160 cm, range :

100 ~ 240 cm)

d. Input Weight : Press Speed or Incline + / – keys to adjust

the weight, press Enter to conrm. (preset : 60 kgs, range :

10 ~ 250 kgs)

e. After nishing the input, the dot matrix shows “Check

Pulse”, please hold the heart rate sensor with two hands

for a while, when the computer received the heart rate

value, the LCD shows “BODYFAT RESULT” and shows the

Bodyfat value within 10 seconds.

If the computer received no signal of heart rate for 20

seconds, the LCD will show “END” & “E5” with beeps at

the same time.

MAINTENANCE

The equipment is safe to use only when periodically

maintained and inspected for faults and wear.

CAUTION! Do not attempt any servicing or

adjustment other than those described in this manual. Any

other servicing must be performed by an authorized

service representative. Check the tightness of all xing

screws once a year. Do not overtighten.

CLEANING AND LUBRICATING THE TREADMILL

Failure to lubricate your treadmill may invalidate the

product’s warranty!

Wipe the treadmill surfaces, especially the handlebars

and console from dust with a damp cloth or towel. Do

not use solvents. Use a small vacuum nozzle to carefully

vacuum around all visible components (belt, running

deck, side rails etc.). Also keep the area near the treadmill

clean. While in use, the treadmill gathers dust that may

cause problems in the operation of the equipment.

In average domestic use (a maximum of 60 minutes a

day), you should check the lubrication once a month

– however, lubricate the belt only if needed. In more

demanding use, the lubrication needs be checked at

shorter intervals. This is best done before you begin a

training session. Check the lubrication as follows:

1. Ensure the treadmill is powered off! Step on the treadmill

belt .and stand steadily where you normally run on the

belt.

2. Take hold of the horizontal handlebar and push the

belt with your feet so that it slides back and forth. The belt

should move softly and evenly, without a sound.

3. If you notice jerky movement or if the belt will not slide

check for lubrication by sliding your hand under the belt.

Lubricate the running deck according to the following

instructions:

1. Attach the nozzle of the lubrication tube to the T-Lube S

container.

2. Lift the running deck and lock it.

3. Position the nozzle between the belt and the board. Try

to reach the spray as far into the center of the running

deck as possible.

4. Spray the lubricant for 2-3 seconds.

5. Lower the running deck into its normal position. Use

treadmill for your training session. Or allow the treadmill to

run for at least 5 minutes.

NOTE! Lubricate your treadmill only with T-Lube S

silicon lubricant. Contact your local Tunturi distributor for

further supplies of T-Lube or further information on

lubrication and maintenance.

ALIGNING THE RUNNING BELT

Monitor belt tracking during exercise and make

adjustments as needed. The belt should run in the center

of the treadmill. Alignment is not usually needed, provided

• the treadmill is placed on an even, solid and

horizontal surface and the belt is correctly tensioned

• the alignment of the belt is correct It is, however,

possible for the belt to be pushed to one side due

to the user’s running style (e.g. more weight on one

foot). The alignment of the belt is adjusted by turning

the two bolts at the back of the treadmill.

120918_RUN 3.0_manual.indd 8 9/20/2012 5:09:39 PM

Tunturi Classic loopband RUN 3.0 Seite 8

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