Bedienungsanleitung Tunturi E80 (Seite 4 von 96) (Deutsch, Englisch, Holländisch, Französisch, Italienisch, Spanisch, Schwedisch, Finnisch)

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SEAT

Loosen the seatholder locking screw and turn the upper

locking lever so that it is aligned with the equipment.

Place the seat into position on the grooves of the lower

locking lever. Turn the upper locking lever towards the

top of the seat rails and lock the seat by tightening the

locking screw.

POWER CORD

Plug the socket end of the transformer cord into the

connector, just above the rear support in the centre of

the frame, and the other end into the wall socket. To

prevent damage to the connector, we recommend you

tie the cord to the transportation wheel support next to

the connector.

ADJUSTMENTS

Set the right height for you; the basic rule is that the

arch of the foot reaches reaches the the pedal at its

lowest point with the leg almost straight. Adjust the

seat height by loosening the seat locking knob. Hold on

to the seat with one hand and, using your other hand,

pull the locking knob outwards in order to enable free

seat tube movement upwards and downwards. Once the

height is right, let go of the knob and the seat locks into

place. Turn the locking knob clockwise to tighten.

NOTE! Always make sure that the locking knob is

properly fastened before starting to exercise!

To adjust the horizontal seat position forward and back,

loosen the locking screws under the seat. You can also

adjust inclination from here. Release the seat lock by

turning the locking lever located under the seat

anticlockwise. Adjust the seat to the desired position and

tighten the locking lever by turning it clockwise.

HANDLEBAR SETUP

Loosen the locking screw on the front of the handlebar

support and ﬁ nd the right angle at which to position

the handlebar. Tighten the locking screw. The design of

the handlebar allows you to exercise either in an upright

position or with the upper body leaning forward.

Remember, however, always to keep your back straight.

Adjust the handlebar height by loosening the locking

knob on the handlebar support tube. Pull the locking

knob outwards so that the handlebar can be moved

freely up and down. Release the knob once the

handlebar is at the required height. The handlebar

support tube will click into place. Tighten the locking

knob by turning it clockwise.

CONSOLE INCLINATION ADJUSTMENT

Set the inclination of the meter so that it

corresponds to your height and exercise position.

ADJUSTMENT OF SUPPORT FEET

If the equipment is not stable, adjust the adjustment

screws below the support feet as necessary.

EXERCISING

Working out with this device is excellent aerobic exercise,

the principle being that the exercise should be suitably

light, but of long duration. Aerobic exercise is based on

improving the body’s maximum oxygen upteke, which

in turn improves endurance and ﬁ tness. The ability of

the body to burn fat as a fuel is directly dependent on

its oxygen-uptake capacity. Aerobic exercise should be

above all pleasant. You should work up a light sweat but

you should not get out of breath during the workout.

You should exercise at least three times a week,

30 minutes at a time, to reach a basic ﬁ tness level.

Maintaining this level requires a few exercise sessions each

week. Once the basic condition has been reached, it

is easily improved, simply by increasing the number of

exercise sessions. You should start slowly at a low pedalling

speed and low resistance, because for an overweight

person strenuous exercise may subject the heart and

circulatory system to excessive strain. As ﬁ tness improves,

resistance and pedalling speed can be increased

gradually.

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