Bedienungsanleitung Tunturi E80 (Seite 5 von 96) (Deutsch, Englisch, Holländisch, Französisch, Italienisch, Spanisch, Schwedisch, Finnisch)

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E80 - OWNER’S MANUAL ENGLISH

HEART RATE

No matter what your goal, you’ll get the best results by

training at the right level of effort, and the best measure is

your own heart rate.

HEART RATE MEASUREMENT WITH HANDGRIP

SENSORS

Heart rate is measured using the sensors located on

the handlebars. The sensors measure electric impulses,

which are formed when the person’s heart is beating.

Measurement is started by touching both handlebar

sensors simultaneously. To ensure reliable pulse

measurement, skin must be slightly moist and skin contact

with sensors must be continuous. If skin is too dry or too

wet, the hand pulse measurement operation is less

reliable. Try to keep your upper body and palms relaxed

and still.

TELEMETRIC HEART RATE MEASUREMENT

The most reliable heart rate measurement is achieved

with a telemetric device, in which the electrodes of

the transmitter fastened to the chest transmit the

pulses from the heart to the console by means of an

electromagnetic ﬁ eld.

NOTE! If you are ﬁ tted with a pacemaker, please

consult a physician before using a wireless heart rate

monitor.

If you want to measure your heart rate this way

during your workout, moisten the grooved electrodes

on the transmitter belt with saliva or water. Fasten

the transmitter just below the chest with the elastic

belt, ﬁ rmly enough so that the electrodes remain in

contact with the skin while exercising, but not so tight

that normal breathing is prevented. If you wear the

transmitter and belt over a light shirt, moisten the shirt

slightly at the points where the electrodes touch the

shirt. The transmitter automatically transmits the heart

rate reading to the console up to a distance of about 1m.

If the electrode surfaces are not moist, the heart-rate

reading will not appear on the display. If the electrodes

are dry, they must be moistened again. Allow the

electrodes warm up properly to ensure accurate heart

rate measurement. If there are several telemetric

heart rate measurement devices next to each other,

the distance between them should be at least 1.5 m.

Similarly, if there is only one receiver and several

transmitters in use, only one person with a transmitter

should be within transmission range. The transmitter is

switched to an active state only when it is being used for

measurement. Sweat and other moisture can, however,

keep the transmitter in an active state and waste battery

energy. Therefore it is important to dry the electrodes

carefully after use.

When selecting training attire, please note that some

ﬁ bers used in clothes (e.g. polyester, polyamide) create

static electricity, which may prevent reliable heart

rate measurement. Please note that a mobile phone,

television and other electrical appliances form an

electromagnetic ﬁ eld around them, which will cause

problems in heart rate measurement.

First ﬁ nd your maximum heart rate i.e. where the rate

doesn’t increase with added effort. If you don’t know your

maximum heart rate, please use the following formula as

a guide:

220 - AGE

These are average values and the maximum varies from

person to person. The maximum heart-rate diminishes on

average by one point per year. If you belong to a risk

group, ask a doctor to measure your maximum heart rate

for you.

We have deﬁ ned three different heart-rate zones to help

you with targeted training.

BEGINNER: 50-60 % of maximum heart-rate

Also suitable for weight-watchers, convalescents

and those who haven’t exercised for a long time.

Three sessions a week of at least a half-hour each is

recommended. Regular exercise considerably improves

beginners’ respiratory and circulatory performance and

you will quickly feel your improvement.

TRAINER: 60-70 % of maximum heart-rate

Perfect for improving and maintaining ﬁ tness. Even

reasonable effort develops the heart and lungs

effectively, training for a minimum of 30 minutes at least

three times a week. To improve your condition still further,

increase either frequency or effort, but not both at the

same time!

ACTIVE TRAINER: 70-80 % of maximum heart-rate

Exercise at this level suits only the ﬁ ttest and presupposes

long-endurance workouts.

CONSOLE

KEYS

1. BACK/STOP

Use the BACK/STOP button to navigate back towards

the main menu. During training, you can stop or pause

your training session by pressing the BACK/STOP button.

2. ZOOM

Focusing the graphical proﬁ le display during training.

Press ZOOM to increase the size of the displayed proﬁ le

image (two-, four-, eight- or sixteenfold). Pressing the

key ﬁ ve times restores the proﬁ le image to its original

size.

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