Bedienungsanleitung Tunturi FitRow 70 WTR (Seite 18 von 60) (Deutsch, Englisch, Holländisch, Französisch)

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Finish

Begin to pull your arms back as they pass over your

knees and continue the stroke through to completion

rocking slightly back over your pelvis.

Recovery - Catch

Return to the starting position and repeat.

WARNING

• Always consult a doctor before beginning an

exercise program.

• Stop immediately if you feel faint or dizzy.

Console (fig. E)

CAUTION

• Keep the console away from direct sunlight.

• Dry the surface of the console when it is covered

with drops of sweat.

• Do not lean on the console.

NOTE

• The console switches to standby mode when the

equipment is not used for 4 minutes.

Explanation Display functions

Time

-Without setting the target value, time will count up.

-When setting the target value, time will count down

from your target time to 0 and alarm will sound

or flash. (During countdown “Remaining” time is

shown )

-Without any signal being transmitted into the

monitor for 4 seconds during workout, time will

STOP

-Range: 0:00~99:59 /± 1:00

Time/ 500M

Shows the time needed to run a 500 meter distance

workout, based on the current rowing intensity.

A+Time/ 500M: When workout is stopped, it will

display average Time/ 500m value of latest workout.

Distance

-Without setting the target value, distance will count

up.

-When setting the target value, distance will count

down from your target distance to 0 with an alarm

sound or flash. (During countdown “Remaining”

distance is shown )

-Range: 0~999900 /± 100 (mtr.)

Calories

-Without setting the target value, calorie will count

up.

-When setting the target value, calories will count

down from your target value to 0 with an alarm

sound or flash. (During countdown “Remaining”

calories is shown )

-Range: 0~9990.

NOTE

• This data is a rough guide for comparison of

different exercise sessions which cannot be used

in medical treatment

Pulse

-Current pulse will display after 6 seconds when

detected by the console.

-Pulse value will blink when heartrate is on target

( target = preset value +5 )

-A+Pulse: When workout is stopped, it will display

average pulse value of latest workout.

Strokes

-Without setting the target value, strokes will count

up.

-When setting the target value, strokes will count

down from your target distance to 0 with an alarm

sound or flash. (During countdown “Remaining” is

shown )

-Range 0 ~9990 /± 10

Total Strokes

will display the total strokes of all workouts.

This value cannot be reset, other than by changing the

batteries.

SPM

-SPM is Strokes Per Minute and is showing the

avarage Strokes per minute during workout.

-In “Training Mode” this can be set as target in

range 20~80.

-A+SPM: When workout is stopped, it will display

average SPM value of latest workout.

Standby mode

In standby mode the console will display:

-Real time (HH:MM)

-Real date (YYYY/ MM/ DD)

-Environment temperature (°Celsius)

To set correct time/ date settings,

-Press and hold Reset button for 3 seconds to enter

time/ date programming mode.

-Use Up/ Down keys to adjust Time/ Date

parameters and Enter to confirm settings.

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Tunturi FitRow 70 WTR Seite 18

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