Bedienungsanleitung Tunturi Platinum Recumbent (Seite 9 von 82) (Deutsch, Englisch, Holländisch, Französisch, Italienisch, Spanisch, Schwedisch, Finnisch)

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Recumbent

After the test:

• Cool down for about one to three minutes.

• The display will show your training result. Its meaning

is stated in the table below.

• Take note of your score because the console will auto-

matically continue after a few minutes.

Heart Rate Training

A word about Heart Rate:

The old motto, “no pain, no gain”, is a myth that has been

overpowered by the beneﬁ ts of exercising

comfortably. A great deal of this success has been

promoted by the use of heart rate monitors. With the pro-

per use of a heart rate monitor, many people ﬁ nd that their

usual choice of exercise intensity was either too high or too

low and exercise is much more enjoyable by

maintaining their heart rate in the desired beneﬁ t range.

To determine the beneﬁ t range in which you wish to train,

you must ﬁ rst determine your Maximum Heart Rate. This

can be accomplished by using the following formula: 220

minus your age. This will give you the Maximum heart rate

(MHR) for someone of your age. To determine the effective

heart rate range for speciﬁ c goals you simply calculate

a percentage your MHR. Your Heart rate training zone

is 50% to 90% of your maximum heart rate. 60% of your

MHR is the zone that burns fat while 70% is for strengthe-

ning the cardio vascular system. This 60% to 70% is the

zone to stay in for maximum beneﬁ t.

For someone who is 40 years old their target heart rate

zone is calculated:

220 – 40 = 180 (maximum heart rate)

180 x .6 = 108 beats per minute (60% of maximum)

180 X .7 = 126 beats per minute (70% of maximum)

So for a 40 year old the training zone would be 108 to

126 beats per minute.

How to wear your wireless chest strap

transmitter:

1. Attach the transmitter to the elastic strap using the

locking parts.

2. Adjust the strap as tightly as possible as long as the

strap is not too tight to remain comfortable.

3. Position the transmitter with the logo centered in the

middle of your body facing away from your chest

(some people must position the transmitter slightly

left of center). Attach the ﬁ nal end of the elastic

strap by inserting the round end and, using the

locking parts, secure the transmitter and strap

around your chest.

4. Position the transmitter immediately below the

pectoral muscles.

5. Sweat is the best conductor to measure very minute

heart beat electrical signals. However, plain wa

ter can also be used to pre-wet the electrodes (2

black square areas on the reverse side of the belt

and either side of transmitter). It’s also

recommended that you wear the transmitter strap a

few minutes before your work out. Some users,

because of body chemistry, have a more difﬁ cult

time in achieving a strong, steady signal at the

beginning. After “warming up”, this problem

lessens. As noted, wearing clothing over the

transmitter/strap doesn’t affect performance.

6. Your workout must be within range - distance

between transmitter/receiver – to achieve a strong

steady signal. The length of range may vary some

what but generally stay close enough to the console

to maintain good, strong, reliable readings. Wea

ring the transmitter immediately against bare skin

assures you of proper operation. If you wish, you

may wear the transmitter over a shirt. To do so,

moisten the areas of the shirt that the electrodes will

rest upon.

The transmitter is automatically activated when it detects

activity from the user’s heart. Additionally, it automati-

cally deactivates when it does not receive any activity.

Although the transmitter is water resistant, moisture can

have the effect of creating false signals, so you should

take precautions to completely dry the transmitter after

use to prolong battery life (estimated transmitter battery

life is 2500 hours). If your chest strap has a replaceable

battery the replacement battery is Panasonic CR2032.

Caution! Do not use this bike for Target

Heart Rate unless a steady, solid Actual

Heart Rate value is being displayed. High,

wild, random numbers being displayed

indicate a problem.

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Tunturi Platinum Recumbent Seite 9

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