Bedienungsanleitung Tunturi Platinum Recumbent (Seite 10 von 82) (Deutsch, Englisch, Holländisch, Französisch, Italienisch, Spanisch, Schwedisch, Finnisch)

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1. Areas to look at for interference, which may cause

erratic heart rate:

2. Microwave ovens, TVs, small appliances, etc.Fluores-

cent lights.

3. Some household security systems.

4. Perimeter fence for a pet.

5. Some people have problems with the transmitter pic-

king up a signal from their skin. If you have problems

try wearing the transmitter upside down. Normally the

transmitter will be oriented so the logo is right side up.

6. The antenna that picks up your heart rate is very sen-

sitive. If there is an outside noise source, turning the

whole machine 90 degrees may de-tune the interfe-

rence.

7. If you continue to experience problems contact your

dealer.

Exercising

Working out with this device is excellent aerobic exercise,

the principle being that the exercise should be suitably

light, but of long duration. Aerobic exercise is based on

improving the body’s maximum oxygen upteke, which

in turn improves endurance and ﬁ tness. The ability of

the body to burn fat as a fuel is directly dependent on

its oxygen-uptake capacity. Aerobic exercise should be

above all pleasant. You should work up a light sweat but

you should not get out of breath during the workout.

You should exercise at least three times a week,

30 minutes at a time, to reach a basic ﬁ tness level

Maintaining this level requires a few exercise sessions

each week. Once the basic condition has been reached,

it is easily improved, simply by increasing the number

of exercise sessions. You should start slowly at a low

pedalling speed and low resistance, because for an

overweight person strenuous exercise may subject the

heart and circulatory system to excessive strain. As

ﬁ tness improves, resistance and pedalling speed can be

increased gradually.

Maintenance

The equipment requires very little maintenance. Check,

however, from time-to-time that all screws and nuts are

tight.

• After exercising, clean the equipment with a soft,

absorbent cloth. Do not use solvents.

• Never remove the equipment’s protective casing.

The electromagnetic brake forms a magnetic ﬁ eld that

may damage the mechanism of a watch, or the magnetic

identiﬁ cation strip on a credit or cash card, should they

come into immediate contact with the magnets. Never

attempt to detach or remove the electromagnetic brake!

The electromagnetic brake is based on electromagnetic

resistance; resistance level is electronically measured

and shown as watt reading on the display. Due to the

measurement system, your Tunturi ergometer need not

be re-calibrated when assembled, serviced and used

according to this Owner’s Manual.

Troubleshooting

Despite continuous quality control, defects and

malfunctions caused by individual components may occur

in the equipment. In most cases it’s unnecessary to take

the whole device in for repair, as it’s usually sufﬁ cient to

replace the defective part.

If the equipment does not function properly during use,

contact your Tunturi dealer immediately. Always give the

model and serial number of your equipment. Please state

also the nature of the problem, conditions of use and

purchase date.

If you require spare parts, always give the model, serial

number of your equipment and the spare part number for

the part you need. The spare part list is at the back of this

manual. Use only spare parts mentioned in the spare part

list.

Moving and storage

Please follow these instructions when carrying and moving

the cycle about, because lifting it incorrectly may strain

your back or risk other accidents:

Stand behind the equipment. Grip the seat with one

hand and the handlebar with the other, and set your

foot on the rear support. Tilt the equipment so that

it rests on its transport wheels. Wheel the equipment

to move it, on these transport wheels. Lower the

equipment while holding on to the handlebar and

remain behind the equipment all the time.

Transport the equipment with caution over uneven

surfaces, for example over a step. The equipment should

never be transported upstairs using the wheels over

the steps, instead it must be carried. We recommend

that you use a protective base when transporting the

equipment.

To prevent the equipment malfunctioning,

store in a dry place with as little temperature

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Tunturi Platinum Recumbent Seite 10

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