Bedienungsanleitung Tunturi Pure Treadmill 3.1 (Seite 10 von 68) (Deutsch, Englisch, Holländisch, Französisch)

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OWNER’S MANUAL

•

PURE RUN 3.1

P-5 WALKING I:

This is a speed controlled program that

goes up to 5.5 kph, and is an excellent

program for intermediate walkers.

The user controls the elevation.

P-6 JOGGING:

This is a speed program that varies the

speed up to 7.8 kph. This is a good

program for beginner joggers and very

fast walkers.

The user controls the elevation.

P-7 CARDIO BURN :

This is an interval elevation program that

alternates between 2% and 6%.

The user controls the speed.

P-8 WALKING II :

This is a speed controlled program that

goes up to 5.6 kph, and is an excellent

program for beginner walkers.

The user controls the incline.

P-9 JOGGING INTERVAL :

This is an interval speed program that

has alternating rest and work intervals.

The defaults are 6.4 kph and 8.0 kph.

When a lower interval in changed, all the

rest intervals go to this value. When the

higher, or work interval is changed, all

the work intervals go to this value.

The user controls the incline.

P-10 HILL INTERVAL :

This is an interval elevation program that

has alternating rest and work intervals.

The defaults are 0% and 4%. When a

lower interval in changed, all the rest

intervals go to this value. When the

higher, or work interval is changed, all

the work intervals go to this value. The

default speed is 3.2 kph.

The speed is controlled by the user.

P-11 MOUNTAIN INTERVAL :

This is an interval elevation program that

has alternating rest and work intervals.

The defaults are 1% and 5%. When a

lower interval in changed, all the rest

intervals go to this value. When the

higher, or work interval is changed, all

the work intervals go to this value. The

default speed is 3.2 kph.

The speed is controlled by the user.

P-12 TARGET DISTANCE :

This program counts down the distance

goal that the user sets before exercising.

After confirming the program, the user

enters the distance goal using the speed

or incline arrow keys. Increments are

0.5 kilometers. Press ENTER to confirm

the distance goal, press START, the

treadmill belt starts and the user controls

the speed and incline. The

distance will count down in the distance

window.

P-13 TARGET CALORIES :

This program counts down the calorie

goal that the user sets before exercising.

After confirming the program, the user

enters the calorie goal using the speed

or incline arrow keys. Increments are 10

calories. Press ENTER to confirm the

calorie goal, press START, the treadmill

starts and the user controls the speed

and incline. The calorie goal will count

down in the Calories window.

P-14 TARGET TIME :

This program counts down the time goal

that the user sets before exercising.

After confirming the program, the user

enters the time goal using the speed or

incline arrow keys. Increments are 1

minute. Press ENTER to confirm the

time goal, press START, the treadmill

starts and the user controls the speed

and incline. The time goal will count

down in the time window.

P-15 TARGET ELEVATION GAIN :

This program counts down the

elevation gain goal that the user sets

before exercising. After confirming the

program, the user enters the elevation

gain goal using the speed or incline

arrow keys. Increments are 10 minutes.

Press ENTER to confirm the elevation

gain goal, press START, the treadmill

starts and the user controls the speed

and incline. The elevation gain goal will

count down in the elevation gain window.

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