ELAPSED TIME
STROKES / MIN
STROKE POWER
AVG FORCE RIGHT
ELAPSED TIME
ELAPSED TIME
AVG FORCE LEFT
STROKES / MIN
STROKE POWER
MAX FORCE RIGHT
MAX FORCE LEFT
STROKES / MIN
STROKE POWER
STROKE LENGTH R
STROKE LENGTH L
30 07/01/11
Vasa Ergometer User’s Manual
Figure I
Figure J
Figure K
STROKE MODE > AVERAGE FORCE
STROKE MODE > MAX FORCE
STROKE MODE > STROKE LENGTH
PART 2 - Using the Vasa Ergometer
STROKE MODE SUB-DISPLAYS (average force, max force, stroke length)
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STROKE MODE > AVERAGE FORCE (Figure I)
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Top: ELAPSED TIME since start of workout
Second: STROKE RATE in strokes per minute
Third: STROKE POWER (watts) for the last stroke
Bottom Right: AVERAGE FORCE
1
for right side
Bottom Left: AVERAGE FORCE
1
for left side
1
AVERAGE FORCE: measures the force applied during the
power portion of each stroke. The force is displayed in units
of Newtons: (1 LB = 4.45 Newtons; 1 Newton = 0.225 LBs).
STROKE MODE > MAX FORCE (Figure J)
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Top: ELAPSED TIME since start of workout
Second: STROKE RATE in strokes per minute
Third: STROKE POWER (watts) for the last stroke
Bottom Right: MAX FORCE
2
for right side
Bottom Left: MAX FORCE
2
for left side
2
MAX FORCE: measures the maximum force applied at any
instant during each stroke. The force is displayed in units of
Newtons: (1 LB = 4.45 Newtons; 1 Newton = 0.225 LBs).
STROKE MODE > STROKE LENGTH (Figure K)
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Top: ELAPSED TIME since start of workout
Second: STROKE RATE in strokes per minute
Third: STROKE POWER (watts) for the last stroke
Bottom Right: STROKE LENGTH
3
for right side
Bottom Left: STROKE LENGTH
3
for left side
3
STROKE LENGTH is measured in centimeters.
