Bedienungsanleitung VibroShaper M12156 (Seite 12 von 40) (Deutsch, Englisch, Holländisch, Französisch, Italienisch, Polnisch)

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WARNING: For delicate ﬂoors (for example, parquet), we recommend the placing of a

stable mat or a

suitable carpet below the device. This prevents damage and discolouration to your ﬂoor.

OPERATING MODES

The resistance bands (19) can be used in both modes. To use them, slip the safety hooks

through the openings specially designed for them on the back of the platform, as shown

in ﬁgure 5. The resistance bands (19) can be used in both modes. To use them, slip

the safety hooks through the openings specially designed for them on the back of the

platform, as shown in ﬁgure 5.

Manual mode: Here, the user can set the length and tempo of their exercise, so that it’s tailored to their needs. When using manual

mode, follow these instructions:

1. Plug the VibroShaper into a power socket and press the power switch (3) so that it is in the ON position.

2. Press the “ON” button on the control panel (15) or the button (1) on the remote control.

3. Next, select the length of your exercise. It can be between one and 10 minutes. To increase the number of minutes, press the

button (11) on the control panel or the button on the remote control. To shorten the time, press the button on the control

panel (12) or the button on the remote control. The amount of time left in the exercise appears in the time display (8).

4. Start the exercise by pressing the button (17) on the control panel or the button on the remote control.

5. You can now select the tempo of the vibration. The tempo settings range from 1 to 99. To select your desired tempo setting, press

the button (13) on the control panel or the button on the remote control. To reduce the tempo, press the button (14) on the

control panel or the button on the remote control.

6. You can also select certain tempos quickly using the M button on the remote control. The M button allows you to jump to 90, 60

or 30.

7. To end the exercise at any time, press the button (18) on the control panel or the button on the remote control. Once you’ve

ﬁnished the exercise, turn off the device by pressing the button (15) on the control panel or the button (1) on the remote

control.

Chart 1 shows our training recommendations for manual training.

Automatic Mode: The device follows a preset training programme, in which speed and time cannot be altered. When using this

mode the following instructions should be followed:

1. Plug the VibroShaper into a power socket and press the power switch (3) so that it is in the ON position.

2. Press the “ON” button on the control panel (15) or the button on the remote control.

3. There are three different exercise programmes (P1, P2 and P3) available. Press button (16) on the control panel repeatedly or

the button on the remote control repeatedly until the programme you want appears on the programme display (8).

4. Chart 2 shows the exercise tempo of each programme depending on the length.

5. Once you’ve selected your chosen programme, start the exercise by pressing (17) on the control panel or on the

remote control.

6. To stop the device at any time, press the appropriate button (18) on the control panel or the utton on the remote control.

Once you’ve completed the exercise, turn the device off by pressing (15) on the control panel or the utton on the remote

control.

CLEANING AND MAINTENANCE

• Before cleaning your VibroShaper, you must make sure that the power switch is in the OFF position and that the cable has

been unplugged from the power socket.

• You can use a clean, dry broom or brush to remove dust from the device.

• The standing area can be cleaned with a damp cloth.

• Do not use corrosive agents to clean the device, because these could damage it.

• Clean the remote control with clean cloth.

• If the device is not being used for an extended period of time, put it back in its box and store it in a cool, dry place. You

should also take the batteries out of the remote control.

• If the device appears to have a defect, follow the instructions in the Troubleshooting section. If the problem persists,

please contact our customer service team.

• The safety level of the device can only be maintained if it is regularly checked for damage and wear. If any part of the device

is defective, do not replace it yourself. Please contact our customer service (contact information on the back). Cease using

the device until it has been repaired. In particular, the resistance bands should be checked for wear.

ﬁgure 5

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