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AUTO DEFROST FUNCTION
Your microwave oven has a special automatic defrosting function,
which provides you with good end results. The oven needs to know
the type of food to be defrosted and the net weight of the food.
Auto Defrost is used for defrosting of uncooked foods.
1. Press the AUTO DEFROST button repeatedly to choose food
class.
2. Turn the +/- knob ( ) to set the weight of the food to be
defrosted.
3. Press the START button.
MEAT
(100 g - 2 Kg)
* Pork chops
* Steaks
* Roasts
* Minced meat
POULTRY
(100 g - 2 Kg)
* Chicken, whole or in pieces
FISH
(100 g - 2 Kg)
* Cod steaks
* Plaice fillets
* Trout
IMPORTANT!
When using the automatic defrost function, the weight to be entered is the net weight in
grams meaning only the weight of the food, the vessel excluded.
The Auto defrost function gives best results, if the food is at -18°C and the food to be
defrosted is taken directly from the freezer.
If the food is warmer than deep-freeze temperature (-18°C) e.g. is stored in
the freezing compartment of the refrigerator, which is not a three star, the
defrosting time calculated by the oven will be too long and you may risk over-
cooking the food.
Choose in that case lower weight of the food and by that shorter defrosting time.
Choose also lower weight of the food to be defrosted, if the food is stored
outside the freezer for times up to 20 minutes.
Defrost by time and power if the food is stored outside the freezer for more than 20
minutes and for defrosting ready-made food. Standing time always improves the result.
Small pieces of aluminium foil may be used to shield e.g. chicken wings, leg tips and
fish-tails but the foil must not touch the side of the oven as damage may occur.
MANUAL DEFROST FUNCTION
Follow the procedure for ”Time and Power”
and choose Power 160 when defrosting
manually.
Check and inspect the food regularly.
Experience will give you the times needed
for various amounts.
When softening ice-cream or butter you
should adjust the setting to Power 90.
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COOKING CHART
GENERAL HINTS:
The more food you want to cook the
longer it takes. A rule of thumb is that
double amount of food requires almost
double the time.
The lower starting temperature, the
longer cooking time is required. Food at
room temperature cooks faster than food
taken directly from the refrigerator.
If you are cooking several items of the
same food, such as jacket potatoes, place
them in a ring pattern for uniform cooking.
Some foods are covered by a skin or
membrane e.g. potatoes, apples and egg
yolks. These food should be pricked with a
fork or cocktail stick to relieve the pressure
and to prevent bursting.
Smaller pieces of food will cook faster
than larger pieces and uniform pieces of
food cook more evenly than irregularly
shaped foods.
Stirring and turning of food are techniques
used in conventional cooking as well as in
microwave cooking to distribute the heat
quickly to the center of the dish and avoids
over-cooking at the outer edges of the food.
When cooking food of uneven shape or
thickness, place the thinner area of food
towards the center of the dish, where it will
be heated last.
Food with lot of fat and sugar will be
cooked faster than food containing a lot of
water. Fat and sugar will also reach a
higher temperature than water.
Always allow the food to stand for some
time after cooking. Standing time always
improves the result since the temperature
will then be evenly distributed throughout
the food.
Type of food Quantity
Power
level
Time
Standing
time
Hints
Chicken
whole
1000 g 800 18 - 20 min 5 - 10 min
Turn the chicken midway
through cooking. Check that the
meat juice is uncolored when
the cooking is finished.
Chicken fillets
or pieces
500 g 800 8 - 10 min 5 min
Check that the meatjuice is
uncolored when the cooking is
finished.
Meat loaf
600 -
700 g
650 12 - 14 min 5 min
Bacon 150 g 800 3 - 4 min 1 - 2 min
Place on kitchen paper on a
plate in 2 or 3 layers.
Cover with kitchen paper.
Fish (whole) 600 g 650 8 - 9 min 4 - 5 min
Score the skin.
Cook covered.
Fish, steaks
or fillets
400 g 650 5 - 6 min 2 - 3 min
Place with thinner parts towards
center. Cook covered.
Fresh
vegetables
300 g 800 3 - 4 min 1 - 2 min
Cook covered and add 2 - tbs
water.
Frozen
vegetables
250 g
400 g
800
3 - 4 min
5 - 6 min
1 - 2 min Cook covered.
Jacket
potatoes
1 pcs
4 pcs
800
4 - 6 min
12 - 15 min
2 min
5 min
Prick with fork. (1 pcs =250 g)
Turn midway through cooking.
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