Bedienungsanleitung Xterra SB540r (Seite 15 von 21) (Englisch)

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Xterra SB540r Bike

Console Operation

Quick Start mode

This is the quickest way to start a workout. After the console powers up you just press the Start key

to begin. In Quick Start the Time will count up from zero and the workload may be adjusted

manually by pressing the Up or Down keys. The dot matrix display will show a work profile with a ¼

mile track around it and a lap counter to the left. Pressing the Enter key will switch the display from

track to a hill type profile. To the right of the dot matrix is a number that indicates your work level.

Basic information and functions:

The Data displays:

• Pulse

indicates your heart rate if you are grasping the hand pulse sensors.

• Time

shows elapsed time unless you set the timer to count down.

• Distance

displays accumulated mileage.

• Calories show an accumulation of calories burned (Kcal). The number shown is just an

estimate; your actual calorie burn most likely will be different. The only way to get an

accurate calorie reading is in a laboratory setting connected to a host of machines.

Message Window: Instructions are displayed to assist in programming the console and during a

workout the message window will display workout data as described below.

• Speed

shows your speed in miles per hour if there is an  displayed to the left of the

track/profile window, and kilometers per hour if Km is displayed. Press the Enter key to

switch the display to see your Speed in RPM.

• Level

Pressing the enter key again will switch the display to show your current work level.

The Elliptical has a built in heart rate monitoring system. Simply grasping the hand pulse sensors

on the stationary handle bars will start the heart Icon blinking (this may take a few seconds). The

Pulse Display Window will display your heart rate in beats per minute.

The Stop/Reset button performs several functions. Pressing the Stop/Reset key once during a

program will Pause the program for 5 minutes. If you need to get a drink, answer the phone or any

of the many things that could interrupt your workout, this is a great feature. To resume your workout

during Pause just press the Start key. If the Stop/Reset button is pressed twice during a workout the

program will end and a summary of your workout is displayed. If the Stop/Reset key is held down

for 3 seconds the console will perform a complete Reset. Pressing the stop key while you are

setting up a program will take you back one step to the previous screen.

There is an Audio Input Jack on the front of the console and built-in speakers. You may plug any

low-level audio source signal into this port. Audio sources include MP3, Ipod, portable radio, CD

player or even a TV or computer audio signal.

Programming the console

Each of the programs can be customized with your personal information and changed to suit your

needs. Some of the information asked for during programming is necessary to ensure the readouts

are correct. You will be asked for your Age and Weight. Entering your Age is necessary during the

Heart Rate control program to ensure the correct settings are entered in the program. Entering your

Weight aides in calculating a more correct Calorie reading; although we cannot provide an exact

calorie count we do want to be as close as possible.

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Xterra SB540r Seite 15

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