Bedienungsanleitung Xterra TR6.5 (Seite 16 von 24) (Englisch)

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TR6.5 Treadmill

User Programs:

STEP 1: Select User 1 or User 2 via the PROGRAM key then press Enter. Note that the dot

matrix display portion will have a single row of dots at the bottom (Unless there is a previously

stored program).

STEP 2: Note the Time window is flashing. Use the Adjust UP/DOWN keys to adjust up from 10

minutes (if desired). Press ENTER key. This is a must to continue even if time is not adjusted.

STEP 3: The Calorie window will now be blinking a bodyweight value. Enter your bodyweight

and press Enter.

STEP 4: The Calorie window will now be blinking an Age value. Adjust the age and press enter.

STEP 5: The first column (segment) will now be blinking. Using the Fast / Slow or rapid keys,

adjust the speed level to your desired effort for the first segment then press enter. The second

column will now be blinking. Repeat the above process until all segments have been

programmed. The first column will be blinking again. This is for the incline programming. Repeat

the above process to program all segments for incline.

STEP 6: Press the Start button to begin the workout and also save the program to memory.

How the Heart Rate Control Program Works:

Heart Rate Control uses your treadmill’s incline system to adjust your heart rate. Increases

and decreases in elevation affect heart rate much more efficiently than changes in speed.

Additionally, changes in incline keep you in control of the machine’s speed instead of the

machine controlling you.

Selecting a Heart Rate Control Program:

You have the option, during the setup mode, to choose either the Weight Control (HR-1)

program or the Cardiovascular (HR-2) program. The Weight Control program attempts to

maintain your heart rate at 60% of your Maximum Heart Rate. The Cardiovascular program

attempts to maintain your heart rate at 80% of your Maximum Heart Rate. Your Maximum

Heart Rate is based upon a formula that subtracts your age from 220. Your age input is

performed during the setup mode.

CAUTION!

The target value used in HR-1 and HR-2 programs is a suggestion only for normal,

healthy individuals. Do not exceed your limits! You may not be able to obtain your

chosen target. If in question, enter a higher age value that will set a lower target goal.

STEP 1: Press the Program up/down keys to select the HR1 or HR2 program.

STEP 2: The Pulse window will be blinking, showing the default HR for this program. You may

adjust it and press enter if you want or just press enter to accept the default value.

STEP 3: The Calorie will now be blinking showing bodyweight. Adjust and press enter or press

enter to accept default.

STEP 4: The Pulse window will now be blinking showing age. Adjust and press enter or press

enter to accept default.

STEP 5: The Time window will now be blinking. Adjust the time and press enter.

STEP 6: Press Start to begin program.

*Remember that you must maintain contact with the sensors for the program to work.

Heart Rate Control Operation

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Xterra TR6.5 Seite 16

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