Bedienungsanleitung Aroma APC-600S (Seite 6 von 8) (Englisch)

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INTRODUCTION TO

PRESSURE COOKING

What is pressure cooking?

Pressure cooking is a method of cooking that uses a closed pressurized system to reach high

temperatures. When heat is applied to a pressure cooker, a specially designed lid contains and

regulates steam build-up from the heated liquid to steadily increase the pressure within the pot.

This increase in pressure allows liquid temperature levels to reach above boiling (212˚ F), which

is not possible with other cooking methods. These high temperature levels result in much faster

and more efﬁ cient cooking.

Why use a pressure cooker?

Since pressure cooking uses high temperatures to cook food, it can reduce cooking time by

as much as 70%. Less cooking time means less energy used, making it a very eco-friendly

cooking method. Pressure cooking also locks-in more nutrients and ﬂ avors that are sometimes

lost due to evaporation in other cooking methods. Pressure cooking is one of the fastest,

healthiest and most efﬁ cient ways to prepare food.

What can my Aroma

5-Liter Pressure Cooker do?

Your Aroma

5-Liter Pressure Cooker can prepare roasts, soups, stews, chili, rice, vegetables,

ﬁ sh, even desserts and much more. You can select from two pressure settings (Low and High)

depending on the type of food being prepared for added control. Plus, it’s designed for use on

a variety of cooktops such as gas, electric, halogen, ceramic and induction.

FOOD LOW PRESSURE (1) HIGH PRESSURE (2)

Artichokes 5-6 Minutes

4-5 Minutes

Asparagus 3-4 Minutes 2-3 Minutes

Beef 16-25 Minutes

5-11 Minutes

Broccoli 3-4 Minutes

2-3 Minutes

Carrots 4-5 Minutes

3-4 Minutes

Chicken 14-17 Minutes

9-11 Minutes

Corn 3-4 Minutes 2-3 Minutes

Frozen Veggies 4-5 Minutes

3-4 Minutes

Pork 16-25 Minutes 5-11 Minutes

Potatoes 16-21 Minutes 5-14 Minutes

White Rice 8-11 Minutes 5-8 Minutes

Zucchini 3-4 Minutes 2-3 Minutes

PRESSURE COOKING TIMES

• There is no need to defrost frozen food before pressure cooking, just add a few

minutes to the suggested cooking time.

• When referencing recipes for traditional cooking methods, reduce suggested cook

times by approximately

⁄3 if using pressure setting “2” or

½ if using pressure

setting “1.”

• DO NOT pressure cook applesauce, cranberries, pearl barley, rhubarb, oatmeal

or other cereals, pastas, noodles, macaroni, spaghetti, dried soup mixes, certain

dry beans or split peas. These foods expand greatly under pressure and are likely

to cause blockage to the pressure control valves.

• Always ﬁ ll the pressure cooker with liquid and all ingredients between the “MIN 1/3”

and “MAX 2/3” markings inside the Pressure Cooker Pot. If cooking foods that

expand, foam and froth during cooking such as rice, grains, dry beans, peas or

liquid-based food like soup, DO NOT ﬁ ll the pot up more than half way with liquid

and ingredients.

HELPFUL

HINT

CAUTION

NOTE

This chart is for reference only and cooking times may vary depending on the size,

quantity and texture of food. Altitude, humidity and outside temperature will affect cooking

times. Always make sure food is cooked thoroughly to prevent food-borne illness.

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Aroma APC-600S Seite 6

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