Bedienungsanleitung BH Fitness G2370 Monitor (Seite 11 von 49) (Deutsch, Englisch, Holländisch, Französisch, Italienisch, Portugiesisch, Spanisch)

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PROGRAM FUNCTION

After entering your personal data the

LEDs for the various programs will

start flashing the monitor: BODYFAT

MANUAL, PROGRAM, USER, H.RC

and RACE. Press the ▲/▼ keys to

select the PROGRAM function and

press ENTER. Press the ▲/▼ keys to

select the program graph (1-12) that

you wish to use and then press the

ENTER key. Press the ▲/▼ keys to

select the level.

Press START / STOP to start the

exercise. By default the jump to the

next column occurs every 0.1 km

travelled.

To program time, distance, calories

and/or pulse rate, go through the

following procedure: Once the

program has been selected and

before pressing the START / STOP

key, press the ENTER key to program

the time using the ▲/▼ keys.

In this case the time will be divided

into sixteen stages. Press the ENTER

key to program the distance. Press

ENTER again to program the calories.

Press the ENTER key one last time to

program the pulse rate. Press START

/ STOP to start the exercise.

You can vary the exertion level during

the exercise by pressing the ▲/▼ keys.

USER PROGRAM

After entering your personal data the

LEDs for the various programs will

start flashing the monitor: MANUAL,

BODYFAT, PROGRAM, USER, HRC

and RACE. Press the ▲/▼ keys to

select the USER function and press

ENTER.

The first column of the exercise level

will start flashing to the left of the

central area of the display. Select the

desired level for this first stage using

the ▲/▼ keys and then press ENTER.

Repeat this procedure to program all

sixteen stages of the user program.

Press and hold the ENTER key down

to exit the profile set up. Press START

/ STOP to start the exercise.

To program time, distance, calories

and/or pulse rate, go through the

following procedure: Once you have

defined the user program: Press the

▲/▼ keys to select the time. Press

the ENTER key to program the

distance. Press ENTER again to

program the calories. Press the

ENTER key one last time to program

the pulse rate. Press START / STOP

to start the exercise.

HEART RATE CONTROL

PROGRAMS

After entering your personal data the

LEDs for the various programs will

start flashing the monitor: MANUAL,

BODYFAT, PROGRAM, USER, HRC

and RACE. Press the ▲/▼ keys to

select the HRC function and press

ENTER.

Then Age will appear, select using the

▼▲ keys (between 10 to 99) and

press ENTER to confirm.

Select the target heart rate for the

exercise. Use the ▲/▼ keys to select

the desired option (55%, 75% 90% or

THR) and press the ENTER key. The

first three represent the percentage

with respect to maximum heart rate

(220-age) and the fourth is used to

specify the target heart rate manually.

In the first three cases, the lower

window on the display (TARGET H.R)

will show you the calculated value for

your maximum heart rate level. If you

choose THR then you should use the

▲/▼ keys to select the desired heart

rate and then press ENTER.

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