10
for 4 seconds will reset the monitor
allowing you to select a new user by
pressing the ▲/▼ and MODE keys.
CHANGING FROM ONE
WORK MODE TO ANOTHER
This monitor allows you to work in 5
different modes: Manual, Program,
User, Pulse (TARGET HR) and
Steady Watt rate. In order to pass
from one mode to another press the
START/STOP button to stop the
monitor, then press RESET and, with
the help of the ▲/▼ buttons and
MODE key, select the desired mode.
MANUAL FUNCTION
After entering your personal data the
LEDs for the various programs will
start flashing on the right hand side of
the monitor. MANUAL, PROGRAM,
USER, H.RC and WATT. Press the
▲/▼ keys to select the manual
function and press MODE. Press the
START / STOP key to start exercising
and use the ▲/▼ keys to increase or
decrease the exertion level. There are
16 exertion levels. If you press the
START / STOP key while at the start
screen, exercise will begin directly in
manual mode.
Exercise level programming.- If,
after selecting manual mode, you
press the MODE key the level window
will start flashing. By pressing the
▲/▼ keys you can program a level for
the exercise (between 1-16 levels).
Select the level and press START /
STOP to begin the exercise.
Programming a time limit.-
If, after selecting manual mode, you
press the MODE key twice the time
window will start flashing. By pressing
the ▲/▼ keys you can program a time
limit for the exercise (between 0-99
minutes). Select the time and press
START / STOP to begin the exercise.
The time will begin to count down until
it reaches zero and the monitor will
beep several times to advise you that
you have reached the programmed
value.
Programming a distance limit.-
If, after selecting manual mode, you
press the MODE key three times the
distance window will start flashing. By
pressing the ▲/▼ keys you can
program a distance for your exercise
(between 0.0 – 99.9 km). Select the
distance and press START / STOP to
begin the exercise. The distance will
begin to count down until it reaches
zero and the monitor will beep several
times to advise you that you have
reached the programmed value.
Programming a calorie limit.-
If, after selecting manual mode, you
press the MODE key four times the
calorie window will start flashing. By
pressing the ▲/▼ keys you can
program the calories for the exercise
(between 0-9990 Cal.). Select the
calories and press START / STOP to
begin the exercise. The calories will
begin to count down until they reach
zero and the monitor will beep several
times to advise you that you have
reached the programmed value.
Programming the HEART RATE.-
If, after selecting manual mode, you
press the MODE key five times the
PULSE window will start flashing. By
using the ▲/▼ keys you can program
the heart rate for the exercise
(between 30-240 bpm). Select the
