12
then you should use the ▲/▼ keys to
select the desired heart rate and then
press ENTER. Press START / STOP
to start the exercise. The exertion
level will adjust automatically in
accordance with the selected hart rate
value. If the pulse rate is below the
target value then the exertion setting
will increase by one level every 30
seconds until it reaches the maximum
16. If the pulse rate is above the target
value the monitor will give out warning
beeps and reduce the exertion
settings by one level every 15
seconds until it reaches the minimum
1. If the pulse rate still stays above the
target value for more than 30 seconds
the monitor will beep and stop in order
to protect the user.
To program time, distance, calories
and/or pulse rate, go through the
following procedure: Once the heart
rate program has been selected and
before pressing the START / STOP
key, press the ENTER key to program
the time limit using the ▲/▼ keys.
Press ENTER again to program the
distance. Press the ENTER key one
last time to program the calories.
Press START / STOP to start the
exercise.
Your hands must be placed on the
pulse sensors (R) when using these
programs.
STEADY WATT RATE
PROGRAM
After entering your personal data the
LEDs for the various programs will
start flashing on the right hand side of
the monitor. MANUAL, PROGRAM,
USER, H.RC and WATT. Press the
▲/▼ keys to select the WATT
function and press MODE. By
pressing the ▲/▼ keys you can
program the watts to produce for the
exercise (between 10-350 Watt.).
Select the watts and press START /
STOP to begin the exercise. The
exertion level for the exercise is self
adjusting based on the speed and
number of watts selected. Three
symbols will help you with your
training sessions:
▲ – Within the work margin, this
indicates that the speed is too high
and you should slow down.
▼ – Within the work margin, this
indicates that the speed is too low and
you should speed up.
------- This indicates that the watts
being produced are outside the work
limit (either too high or too low) so you
should speed up or slow down
accordingly. The monitor will beep
several times to indicate this status. If
the situation continues for more than
three minutes, the monitor will give six
beeps and then switch itself off,
resetting the watt value back to zero.
HAND-GRIP PULSE
MEASUREMENT
INSTRUCTIONS - USE
PULSE Hand-grip
On this model the pulse rate is
measured by placing both hands on
the sensors (R), located on the
handlebar, as shown in Figure nº 2.
When both hands are placed on the
sensors the heart symbol on the right-
hand side of the screen, marked
PULSE, will begin to flash and after a
few seconds a heart rate reading will
be displayed.
If both hands are not placed correctly
as shown in figure nº 3 then the pulse
function will not work.
