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heart rate and press START / STOP
to begin the exercise. If the heart rate
is equal to or higher than the target
value, the monitor will beep several
times to warn the user to pedal more
slowly or reduce the exertion level.
PROGRAM FUNCTION
After entering your personal data the
LEDs for the various programs will
start flashing on the right hand side of
the monitor. MANUAL, PROGRAM,
USER, H.RC and WATT. Press the
▲/▼ keys to select the PROGRAM
function and press MODE. Press the
▲/▼ keys to select the program graph
(1-12) that you wish to use and then
press the ENTER key. Press START /
STOP to start the exercise. By default
the jump to the next column occurs
every 0.1 km travelled.
To program time, distance, calories
and/or pulse rate, go through the
following procedure: Once the
program has been selected and
before pressing the START / STOP
key, press the MODE key to program
the time using the ▲/▼ keys. In this
case the time will be divided into
sixteen stages. Press the ENTER key
to program the distance. Press
ENTER again to program the calories.
Press the ENTER key one last time to
program the pulse rate. Press START
/ STOP to start the exercise.
You can vary the exertion level during
the exercise by pressing the ▲/▼
keys.
USER PROGRAM
After entering your personal data the
LEDs for the various programs will
start flashing on the right hand side of
the monitor. MANUAL, PROGRAM,
USER, H.RC and WATT. Press the
▲/▼ keys to select the USER function
and press MODE. The first column of
the exercise level will start flashing to
the left of the central area of the
display. Select the desired level for
this first stage using the ▲/▼ keys
and then press MODE. Repeat this
procedure to program all sixteen
stages of the user program. Press and
hold the MODE key down to exit the
profile set up. Press START / STOP to
start the exercise.
To program time, distance, calories
and/or pulse rate, go through the
following procedure: Once you have
defined the user program: Press the
▲/▼ keys to select the time. Press
the MODE key to program the
distance. Press MODE again to
program the calories. Press the
MODE key one last time to program
the pulse rate. Press START / STOP
to start the exercise.
HEART RATE CONTROL
PROGRAMS
After entering your personal data the
LEDs for the various programs will
start flashing on the right hand side of
the monitor. MANUAL, PROGRAM,
USER, H.RC and WATT. Press the
▲/▼ keys to select the H.RC function
and press MODE. Select the target
heart rate for the exercise. Use the
▲/▼ keys to select the desired option
(55%, 75% 90% or THR) and press
the MODE key. The first three
represent the percentage with respect
to maximum heart rate (220-age) and
the fourth is used to specify the target
heart rate manually. In the first three
cases, the lower window on the
display (TARGET H.R) will show you
the calculated value for your maximum
heart rate level. If you choose THR
