Bedienungsanleitung BH Fitness H492 Monitor (Seite 6 von 19) (Deutsch, Englisch, Holländisch, Französisch, Italienisch, Portugiesisch, Spanisch)

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FITTING THE ELECTRONIC

MONITOR

FITTING THE MAIN CABLE Take cable (M), sticking

up out of the main post, and plug it into connecter

(N), located at the back of the monitor (P). Figure 1.

FITTING THE ELECTRONIC MONITOR. Remove

screws (C), figure 1, from the back of the monitor, then

place the monitor on top of the main post (B), figure

2, making sure not to snag any of the wires.

Replace the screws (C) removed previously and tighten.

FITTING THE HAND-GRIP CABLE. Take hold of the

Hand-grip connector (Z), figure 3, and plug it into the

“PULSE INPUT” connector (V) at the back of the

monitor (P), figure 3.

ELECTRONIC MONITOR. To make control over the

exercise more comfortable and less complicated, the

lower section of the display on this electronic device

gives simultaneous readings of time, distance and pulse

rate, or alternatively, revolutions per minute (RPM),

speed, calories and watts. The top of the display shows

a graph for the selected program, along with its number

(programs from 1 to 12), or a manual operation graph

for gauging the desired exercise settings.

The screen will switch itself on automatically as soon

as you start exercising or by pressing any key on the

monitor. The monitor switches on as soon as you start

to exercise on the machine.

The monitor will switch itself off automatically if the

unit stands idle for more than 4 minutes.

There are 3 dual function keys (top and bottom action)

at the bottom of the monitor:

- ST/STOP:

Used to start or stop training.

- RESET:

1. This resets all of the measurements (time, speed,

calories,...) back to zero. To use it, keep the RESET

button pressed down for 2 seconds and this will

reset the variables back to zero.

2. To go back to the option for selecting Manual,

Program, User or Pulse mode.

- MODE:

To select each function (Time, distance, calories, pulse

rate,...)

- UP:

To move up through the settings

- DOWN:

To move down through the settings

- RECOVERY:

Recovery function:

CHANGING FROM ONE WORK

MODE TO ANOTHER

This monitor allows you to work in 4 different modes:

Manual, Program, User (USER) and Pulse (TARGET HR).

In order to pass from one mode to another press the

ST/STOP button to stop the monitor, then press RESET

and, with the help of the UP / DOWN buttons, select

the desired mode.

MANUAL MODE. You can start exercising

straightaway after having selected Manual mode, done

by pressing the ST/STOP button. The applied braking

force can be adjusted by using the UP and DOWN

buttons.

If you wish to program time, distance, calories, watts

and pulse settings, then press the MODE button before

beginning the exercise in order to program in the

values. Each time you press MODE a different variable

will flash, which you can set by using UP and DOWN.

After having programmed them in, press ST/STOP.

PROGRAM MODE. After having selected Program

mode, press MODE and select the desired training

profile by using the UP and DOWN buttons. You can

then start training by pressing the ST/STOP button.

It is also possible to program in variables of time,

distance, calories, watts and heart rate by using the

MODE button and the UP and DOWN keys.

USER MODE (USER). This mode allows the user to

design his/her own personal program. A minute column

will flash each time the MODE button is pressed and

with the help of the UP and DOWN keys you can

program in the intensity of the exercise for each minute.

The said profile will be recorded for future use.

PULSE MODE (TARGET HR). This mode allows you to

specify the Heart Rate at which you would like to work,

MONITOR RHYNO H492X Cod.0180080 28/7/04, 11:336

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