Bedienungsanleitung BH Fitness YV30R Monitor (Seite 9 von 38) (Deutsch, Englisch, Holländisch, Französisch, Italienisch, Portugiesisch, Spanisch)

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YV30R

START-UP.-

1 Plug the mains cable (63) into the socket

(M) on the column, Fig. 2.

The other end of the cable is plugged into

the electric wall socket (220V). Set switch (L)

to position (I).

2. Press the ON/OFF key, select the desired

time, frequency and amplitude. Press the

START key and the platform will start after a

few seconds.

3. If you have not selected any settings

(Time, Frequency and Amplitude), the

system will be set to 30 seconds, 30 Hz and

low amplitude by default.

You can change the time and frequency

settings during use but NEVER CHANGE

THE AMPLITUDE SETTING WHILE THE

MOTOR FOR THE PLATFORM IS

RUNNING.

Note: A mechanical knocking noise is

normal when the vibration motors first begin

to turn, this will stop as soon as the motors

reach working speed.

Similarly, when the motor is switched off you

will also hear this knocking noise as the

motor slows down, but it will stop as soon as

the motor is at a standstill.

4. You can stop the platform at any time by

pressing the STOP key.

AUXILIARY KEYPAD ON THE

COLUMN.-

This platform has an auxiliary keypad, Fig.3,

close to the base of the platform, this allows

you to change the settings when doing low

exercises without having to change position

or stand up.

The said keys are duplicates of the main

keypad on the monitor.

P.- START Start the platform.

R.- ON/OFF Switch the monitor on or off.

T.- RESET Programs reset, time.

TRAINING.-

Training variables are 3:

• Time: measures in seconds the duration of

the exercise.

• Frequency (Intensity): shows the number

of vibrations per second.

This model offers the possibility to choose

from: 30, 35, 40 and 45Hz.

• Amplitude: Height of each vibration cycle.

Peak displacement measured in millimetres.

On model YV30R you can choose between 2

options:

- Low (L): Displacement from1 to 2 mm.

- High (H): Displacement from 3 to 4 mm.

The basic posture when exercising on the

platform is as follows:

• Hands supported

• Straight back

• Feet parallel and shoulder

width apart

• Knees bent, forming an angle

of 120º at the back.

• Hold, not grip, the handlebar

just enough to maintain your

balance

• Do not place al of your weight on your

heels.

This position allows you to feel comfortable

when using the platform.

If you experience any discomfort (excessive

shaking in the head, impaired vision) you

may need to shift the weight of your body by

lifting you heels until you find a balance

point.

If the above symptoms persist, you may

have to reduce the frequency, amplitude or

time settings.

It is essential that you begin using the

vibration platform in a gradual fashion, in

order to increase the body’s tolerance and

level of adaptability to the vibration

treatment.

It is advisable to begin with short sessions

(no more than 30 seconds, set to minimum

amplitude at a frequency of 30 Hz.)

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BH Fitness YV30R Monitor Seite 9

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