Bedienungsanleitung BH Fitness YV30R Monitor (Seite 11 von 38) (Deutsch, Englisch, Holländisch, Französisch, Italienisch, Portugiesisch, Spanisch)

528717

Zoom out

Zoom in

Vorherige Seite

1/38

Nächste Seite

YV30R

A new screen will appear with 4 options:

STRENGTH, MASSAGE, STRETCHING and

OLDER PEOPLE.

Use the “up” or “down” arrows to select

the desired option and press “ENTER”.

If you select Strength, Massage or Stretching,

a new screen will appear allowing you to

select the area of the body to focus on.

-Lower body (muscles marked in orange),

-Mid body (muscles marked in blue),

-Upper body (muscles marked in green).

Use the “Left” or “Right” keys to select

and then confirm by pressing the “ENTER”

key.

Next you will be shown a series of exercises

available for working the specific area

selected.

Press the “Left” or “Right” keys to browse

through the available exercises and then

confirm your selection by pressing the

“ENTER” key.

On the new screen you will be able to select

parameters for:

TIME (Keys (B) located on the left-hand side

of the monitor or the “More+” or “Less-“ keys

at the bottom right).

Amplitude (High H or Low L, the key for

which is at the bottom left of the monitor).

Exercise frequency (Keys (G), located to

the right of the monitor). Once you have set

the 3 parameters, adopt the training position

and press the START key. The machine will

start to operate.

However, if you select the fourth

option, OLDER PEOPLE, the

monitor will only offer you one

exercise position (the basic or

safe position, recommended for

older users. See diagram) where

only the time setting can be

changed.

To select the time press keys (B)

or the “MORE

” or “LESS–” keys (located at

the bottom right of the monitor).

Once you have selected the time, adopt the

training position and press the START key

and the machine will begin to operate.

If you press the MENU/STOP key during the

exercise the platform will switch to PAUSE

mode. Press the START key again to switch

the platform back on and continue with your

exercise session.

NOTE: Once you have started exercising,

the “MORE+” or “LESS-“ keys are used to

modify the frequency level.

3.- PRESET PROFILE MODE

With the platform stopped, press the

MENU/STOP key to access the main menu.

Use the “UP

” or “DOWN” keys to select

your exercise intensity level: BEGINNER,

MEDIUM or ADVANCE.

- BEGINNER:

- Low amplitude (L) and Frequency at 30

Hertz.

- MEDIUM:

- Low amplitude (L) and Frequency at 40

Hertz.

- ADVANCE:

- High amplitude (H) and Frequency at 45

Hertz.

Press the ENTER key to confirm your

selection. On the new screen select the type

of training you wish to do: STRENGTH,

MASSAGE, STRETCHING or OLDER

PEOPLE. Confirm by pressing the “ENTER”

key.

Use the “RIGHT” o “LEFT” keys to select

the part of the body you wish to work (Lower,

mid or upper body). Confirm the setting by

pressing the “ENTER” key.

Now use the “RIGHT” or “LEFT” keys to

browse through the available exercises and

then confirm your selection by pressing the

“ENTER” key.

Missbrauch melden von Frage und/oder Antwort

Libble nimmt den Missbrauch seiner Dienste sehr ernst. Wir setzen uns dafür ein, derartige Missbrauchsfälle gemäß den Gesetzen Ihres Heimatlandes zu behandeln. Wenn Sie eine Meldung übermitteln, überprüfen wir Ihre Informationen und ergreifen entsprechende Maßnahmen. Wir melden uns nur dann wieder bei Ihnen, wenn wir weitere Einzelheiten wissen müssen oder weitere Informationen für Sie haben.

BH Fitness YV30R Monitor Seite 11

Brauchen Sie Hilfe? Stellen Sie Ihre Frage.

Missbrauch melden von Frage und/oder Antwort

Art des Missbrauchs:

Forenregeln

Neu registrieren

Das Handbuch wird per E-Mail gesendet. Überprüfen Sie ihre E-Mail.

Ihre Frage wurde zu diesem Forum hinzugefügt

Info