Bedienungsanleitung Breville BJE520 (Seite 20 von 40) (Englisch)

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Tips on juicing

The inside information on juicing

Although the juice drinks contained in this booklet

were developed with flavour, texture and aroma at

the forefront, the health benefits certainly add to the

pleasurable taste experience.

95% of the nutrient content of fruit and vegetables

is found in the juice. Liquids extracted from fresh

fruits and vegetables form an important part of a well-

balanced healthy diet. Fresh fruit and vegetable juices

are an easy source of vitamins and minerals. Juices

are rapidly absorbed into the blood stream therefore

being the quickest way in which the body can digest

nutrients.

When you make your own fruit and vegetable juices,

you have complete control over what is included.

Select the ingredients and decide if you need to

add sugar, salt or other flavouring agents after

juicing. Freshly extracted juices should be consumed

immediately after they have been processed to

avoid a loss of vitamin content.

Purchasing and storage of fruit and

vegetables

Always wash fruit and vegetables before juicing.

Always use fresh fruit and vegetables for juicing.

To save money and obtain fresher produce,

purchase fruit or vegetables that are in season.

Refer to the Fruit and Vegetable Facts chart

(page 21-22).

Keep your fruit and vegetables ready for juicing by

washing and drying them before storing.

Most fruits and hardier type vegetables can be

stored at room temperature. The more delicate

and perishable items such as tomatoes, berries,

leafy greens, celery, cucumbers and herbs should

be stored in the refrigerator until required.

Preparation of fruit and vegetables for

Juicer attachment

If using fruits with hard or inedible skins such as

mangoes, guava, melons or pineapple, always peel

before juicing.

Some vegetables, such as cucumbers, can be

•

processed un-peeled depending on the softness of

the skin and the juicing requirements.

All fruits with large pits, hard seeds or stones such

as nectarines, peaches, mangoes, apricots, plums

and cherries must be pitted before juicing.

Ensure vegetables such as beetroot, carrots,

etc. have all soil removed, are well washed and

trimmed of leaves before juicing.

Ensure fruits such as strawberries are hulled

before juicing and pears have their stalks removed.

Citrus fruit can be juiced in the ikon™ Froojie™

Juice Fountain

but remove the skin and excess

pith before juicing.

A small amount of lemon juice can be added to

apple juice to reduce discolouration.

Your ikon™ Froojie™ Juice Fountain

makes

invigorating, frothy orange juice. Simply peel

the oranges and remove any excess pith before

juicing. It is best to refrigerate oranges before

juicing.

Note

Preparation of fruit and vegetables for

Froojie™ extractor

Only soft fruits should be used with the Froojie™

Extractor.

When using fruits with hard inedible skins, such

as mangoes, pineapple or kiwi fruit, always peel

before juicing.

When using fruits with a hard core such as

pineapple, always remove this before juicing.

All fruits with pits, hard seeds or stones such as

nectarines, peaches, mangoes and apricots must

be pitted or deseeded before juicing.

Passionfruit pulp, peeled kiwi fruit and berries can

be processed without removing seeds.

When using the Froojie™ Extractor, use lower

speeds (speed 1 or 2). Always ensure motor is

running before adding fruit and/or vegetables to

feed tube.

Note

•

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