Bedienungsanleitung Christopeit AL5 - 1124 (Seite 17 von 44) (Deutsch, Englisch, Holländisch, Französisch)

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Mount, Use & Dismount

Transportation of Equipment:

There are two rollers equipped on the front foot. For moving, you can lift

up the rear foot and drive it to where you would like to locate or store it.

(Attention: If this item hasn’t got a ﬁxed handlebar, please use carefully the

left and right arms for procedure.)

Mount, Use & Dismount

Mount:

a. Stand beside the item, put the nearest footrest into deepest position

and hold the ﬁxed handlebar tightly.

b. Put your foot onto the footrest, try to put whole body weight on your

foot and simultaneously cross over

with your another foot on the other side footrest and place there on

the footrest too.

c. Now you are in the position to start your training.

Use:

a. Keep your hands in desired position on the ﬁxed handlebar.

b. Pedal your exercise item by step your feet on footrests and balance

the body weight to left and right side of footrest

c. If you like to exercise the upper body too, you can place the hands

from ﬁxed handle bar to the left and right handle grips.

d. Then you can increase the pedaling speed gradually and adjust braking

resistance levels to increase the exercise intension.

e. Keep always your hands on ﬁxed handle bar or hand grips left and

right.

Dismount:

a. Slow down the pedaling speed until it comes to rest.

b. Keep the hands grabbing the ﬁxed handlebar tightly, put one foot cross

over the equipment and land on the ﬂoor, then

land the other one.

This training equipment is a stationary exercise machine used to simulate

a combination of biking, stepping and walking without

causing excessive pressure to the joints, hence decreasing the risk of

impact injuries.

Exercise this item offer a non-impact cardiovascular workout that can vary

from light to high intensity based on the resistance preference set by the

user. It will strengthen your muscles of upper and lower body and increase

cardio capacity and maintain ﬁtness of your body also.

Step 7:

Checks

1. Check the orderly installation and function of all bolted and plug con-

nections. Installation is then complete.

2. When everything is in order, familiarise yourself with the machine at

a light resistance setting and make the individual adjustments of the

footrests (28) and (34).

Note: Please keep the tool set, the puller and the instructions carefully

because these may be required later for repairs or spare parts orders.

If you ever remove the covers (10) and (11), observe that these are attached

not only outwardly with the screws (64+65), but also inwardly at the rear end

of the cover with the screws (65).

Step 6:

Installation of the computer (12) at handlebar support (38).

1. Put the plug of connection cable (40) into the socket from monitor (12)

backside and insert the plugs of pulse connection cables (32) to the

jack of the monitor (12). Attach the monitor (12) to top monitor bracket

of front post (38) with screws (47) and washer (46).

(Attention: Ensure that the cable loom are not crunched or pinched

during installation.)

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Christopeit AL5 - 1124 Seite 17

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