Bedienungsanleitung Christopeit AX 4000 (Seite 18 von 64) (Deutsch, Englisch, Holländisch, Französisch)

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

There are two rollers equipped on the front foot. For moving, you can

li up the rear foot and drive it to where you would like to locate or

store it.



For an eecve workout, the seat must be adjusted properly. While

your are pedaling, your Knees should be slightly bent when the pedals

are in the farthest posion. In order to adjust the seat, unscrew the

knob few turns and draw it out slightly. Adjust the seat to the right

height, then release the knob and ghten it all the way.



Make sure to put the knob back into place in the seat post and ghten

it completely. Never exceed the maximum height of the seat. Always

get o the bicycle before making any adjustment.

A biomechanically opmal seang posion ensures opmum pow-

er transmission. The aim is that the exisng force as large as possib-

le arrives on the pedals and the muscles with opmal eect works.

The seat posion aects which muscles are in use primarily in essen-

ce. The right handlebar posion is responsible for keeping the upper

body poron. Is the handlebar sengs chosen horizontally so you get

an athlec posture. With each further step towards the body, you ad-

just a more relaxed atude. To adjust the handlebar, simply loosen the

screw handlebar unl the handlebar can brought into the desired posi-

on and ghten them aer adjustment again rmly.

To avoid any problems such as back- / knee pain or numbness in the

feet through bad seat posion on the bike, the maintenance of a pro-

per adjustment of the saddle and handlebar we strongly recommend.







a. Aer the seat is adjusted to properly posion, lead one feet across

the boom unit and hold yourself at handlebar ghtly.

 Place one pedal in lowest posion and slide your foot onto the pedal

below the pedal strap to get a stabile foot posion.

 Now you can take a seat, slide the other foot into the second pedal

and start your training.



a.Keep you hands on the handlebar, and both feet are insert into retai-

ning straps of both pedal properly.

Pedal your exercise bike by your both feet alternately.

Then you can increase the pedaling speed gradually and adjust bra-

king resistance levels to increase the exercise intension.



a.Slow down the pedaling speed unl it comes to rest.

Keep the le hand grabbing the le handlebar ghtly, put your feet-

cross over the equipment and land on the oor, then land the other

one.



This training equipment is a staonary exercise machine used to simu-

late without causing excessive pressure to the joints, hence decreasing

the risk of impact injuries.

Exercise bike oer a non-impact cardiovascular workout that can vary

from light to high intensity based on the resistance preference set by

the user. It will strengthen your muscles of legs and increase cardio ca-

pacity and maintain tness of your body also.

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Christopeit AX 4000 Seite 18

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