Bedienungsanleitung Christopeit E 2000 (Seite 20 von 68) (Deutsch, Englisch, Holländisch, Französisch)

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COMPUTER INSTRUCTIONS

KEY FUNCTIONS:

Starts or stops program

 Funcon select and conrmaon key.

 Increases value or select opon.

 Decreases value or select opon.

(Only ashing values are adjustable.)

: Press to return to select program. Press key for 2 seconds

to return to set up User data U0-U4.

 Fitness test by measuring your recovery rate.

7. P1-P12 Program Key: Select directly one of the exercise program

P1-P12.

FUNCTION:

RPM: 0~15~999

SPEED: 0.0~99.9 km/h

TIME: 00:00~99:59.

DISTANCE: 0.00~99.99 km

CALORIES: 0~999.

WATTS CONSTANT: 10~350

LEVEL: 1~24 level

PROGRAMS: MANUAL, P1~P12, FIRNESS, WATT, PERSONAL, H.R.C.

PULSE: P~30~240, max value is available.

HEART SYMBOL: ON/OFF ashes

SCAN: Alternates between WATTS/CALORIES and RPM/SPEED. 6 se-

conds per display.

USER DATA: U0 ~U4 (U1 ~ U4) memorized user data

OPERATION

Use

1) Sit on the saddle and start pedaling. Aer a few turns, the display

in the computer starts and we recommend training for another 30 se-

conds so that the rst charging current charges the baery and the

sengs in the computer can be made without interrupon. U0 appe-

ars in the display. Use the +/- key to select any user U0-U4 for yourself

and conrm with F -key. Then set the personal data one by one with

+/- buons: gender, age, height, body weight and conrm each with

the F -key. The personal data of U1 ~ U4 are stored permanently while

U0 only remains as a guest for the current training session. The manu-

al program can be started immediately aer switching on by pressing

the start buon. So is it is not necessary to click through the user data.

2) Then the program selecon ashes. Use the +/- keys to select a

program category: MANUAL, PROGRAM, FITNESS, WATT, PERSONAL,

H.R.C. and conrm by pressing the F -key. The default values such as

me, distance, calories and pulse in the selected program can be called

up with the F -key and changed by using the +/- keys.

3) When the program and the default values are set, press the START/

STOP-key to start training.

4) Pressing the START/STOP -key again ends or interrupts the program.

5) Depending on the baery charge level, the computer switches o

automacally aer the end of the workout (max. 80 sec.). All values

reached up to then remain saved unl the device is switched o and

you can connue training based on these values or you can set all func-

ons to zero using the „L“ key.

1. MANUAL: Manual program

When selecng the program, select the MANUAL category using the

+/- keys and conrm with the F -key. Call up the seng opons TIME /

DISTANCE / CALORIES / PULSE by pressing the F -key and seng the va-

lues using the +/- keys. Use the START/STOP buon to start the manual

program and adjust the resistance during training using the +/- keys.

2. PROGRAM: Exercise programs

When selecng the program, select the PROGRAM category using the

+/- keys and conrm with the F -key. Then call up one of the 12 die-

rent training programs using the +/- keys and conrm with the F -key.

(Alternavely, the program direct selecon buons P1-P12 can be used

to select the desired program.) Call up the default opons RESISTANCE

LEVEL / TIME / DISTANCE / CALORIES / PULSE by pressing the F -key and

seng the values using the +/- keys. Use the START/STOP -keys to start

the selected program.

3. FITNESS: Fitness test program

When selecng the program, select the FITNESS category using the

+/- keys and conrm with the F -key. A specicaon is not possible in

this program. The me is set to 12 minutes and you press the START/

STOP buon to start program and train with heart rate display. Aer

the me has elapsed, the program displays a tness grade according

to the school grade principle, as well as the distance and consumed

approx. calories.

• Displaying the results of F1 - F6

Condion Score Heart rate dierence

Excellent F1 Über 50

Good F2 40 ~ 49

Average F3 30 ~ 39

Fair F4 20 ~ 29

Poor F5 10 ~ 19

Very Poor F6 Under 10

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