Bedienungsanleitung Christopeit FXM 2 (Seite 27 von 68) (Deutsch, Englisch, Holländisch, Französisch)

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Beginner 1-4 / Advance 1-4 / Sporty 1-4

1. Turn UP/DOWN (+/-) –turnkey to select workout program, choose one

Program and press MODE (F) -key to enter.

2. Turn UP/DOWN (+/-) –turnkey to preset workout TIME.

3. Press START/STOP –key to start workout.

4. During workout, user can turn UP/DOWN (+/-) –turnkey to adjust load

level.

5. Press START/STOP –key to break workout. Press RESET (L) –key to

reverse to main menu.

Cardio mode:

1. Turn UP/DOWN (+/-) –turnkey to select workout program, choose Car-

dio and press MODE (F) –key to enter.

2. Turn UP/DOWN (+/-) –turnkey to select 55%, 75%, 90% or TAG (TAR-

GET H.R. (default 100)

3. Turn UP/DOWN (+/-) –turnkey to preset workout TIME.

4. Press START/STOP –key to start or stop workout. Press RESET (L) -key

to reverse to main menu.

5. During workout, if no hand pulse detected, console will stop to reminder.

Watt: unabhängiges Wattprogramm:

1. Turn UP/DOWN (+/-) –turnkey to select workout program, choose WATT

and press MODE (F) –key to enter.

2. Turn UP/DOWN (+/-) –turnkey to preset WATT target (default: 120).

Press MODE (F) –key to conﬁrm.

3. Turn UP/DOWN (+/-) –turnkey to preset TIME.

4. Press START/STOP –key to start or stop workout. Press RESET (L) -key

to reverse to main menu.

5. During workout, user can turn UP/DOWN (+/-) –turnkey to adjust WATT

target.

Body Fat mode:

1. When workout stop, press BODY FAT (Körperfett) -key.

2. Hold on hand pulse sensor, after 8 seconds, computer will show BMI,

FAT% and fat symbol.

3. Press BODY FAT (Körperfett) -key again reverse to main menu.

B.M.I. (Body Mass Index)

Body Fat:

Test-Recovery:

1. When pulse value display on the computer (hold handgrip), press RE-

COVERY (Test) -key.

2. TIME shows „0:60“ (seconds) and start counting down to “00:00”.

3. Computer will show F1 to F6 after count down to zero to test heart rate

recovery status.

F 1 ~ F6 = RECOVERY

1. Pulse Rate:

The whole set of heart rate detector include 2 sensors each side. Each

sensor has 2 pieces of metal parts. The correct way to detect is, to hold

gently both metal parts each hand. With the good signals picked up by

the computer, the heart symbol in the HEART RATE Display shall ﬂash.

Sometimes the heart rate value is not useable, based on wet hands or

any other contact problems during exercising. If you need high accuracy

heart rate value, you have to use an external heart rate measurement with

a pulse belt.

2. Cardio Pulse measurement:

For pulse measurement, the pulse measuring unit 9309 must be in place.

The use of the pulse measuring unit makes it possible for you to accurately

monitor your own training programme by exact, real-time measurement

of your heart rate. The installation of the system is very simple and easily

done.

The pulse measuring unit was developed especially for use with this ma-

chine. The user puts on the unit and the transmitter of the unit registers

the ECG signals of the heart. The transmitter ampliﬁes the ECG signals

and transmits them in the form of radio signals to the receiver installed in

the computer.

The transmitter switches on automatically when the pulse measuring unit

is put on and the rear of the pulse measuring unit have made contact with

the breast. Any kind of normal training clothes may be worn over the pulse

measuring unit. The receiver installed in the computer receives the signals

from the transmitter and transfers these in the form of electrical impulses

to the computer. The computer processes the signals and displays them

as pulse beats per minute on the display.

To attain an optimum performance of the pulse measuring unit, the machi-

ne should be set up for training in such a manner that it is as far as possible

from all high-voltage power lines, electric motors and other sources which

can cause interference. Adjust the strap to your chest measurement and

put on the entire unit as depicted in the illustration. Ensure that the strap

is not too loose and that the transmitter is located at the centre of your

chest. The unit and thereby the pulse measuring system is then installed

and ready for use.

Clean the pulse measuring unit after each training session with a cloth

moistened with a soap solution and then with a cloth moistened with pure

water. This prevents the accumulation of sweat which could lead to inac-

curate measurements.

SYMBOL - + u

FAT% - Low Low/Medium Medium Medium/high

Gender

Male <13% 13%-25.9% 26%-30% >30%

Female <23% 23%-35.9% 36%-40% >40%

1.0 Outstanding

1.0 < F < 1.9 Excellent

2.0 < F < 2.9 Good

3.0 < F < 3.9 Fair

4.0 < F < 5.9 Below average

6.0 Poor

B.M.I Scale Low Low/Medium Medium Medium/high

Range <20 20-24 24.1-26.5 >26.5

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Christopeit FXM 2 Seite 27

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