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Note: You can attach the pedals to one of the
three positions provided for this purpose. Make
sure that both pedals are attached at the same
position.
Step 3 (Fig. F)
1. Remove the pre-mounted screws, the
washers and the lock washers from the base
frame.
2. Slide the handlebar column cover (13) onto
the handlebars (2).
3. Hold the handlebar column on the base
frame and connect the sensor cables (1c)
and (2a) together.
Note: Make sure that the cables are firmly
connected so as to ensure reliable signal
transmission.
4. Slide the handlebar column into the base
frame.
Note: Make sure that the cables are not
trapped in the process.
5. Secure the handlebar column with the
previously removed screws using the
combination tool (30).
6. Slide the handlebar column cover over the
screws to cover them.
Step 4 (Fig. G)
Note: Take note of the “R” (right) and “L” (left)
markings.
1. Guide the swivel arm axis (7) through the
axis guide (2b).
2. Firstly attach a lock washer (25) and then
the right swivel arm (3R) to the right side of
the swivel arm axis and secure the arm with
the lock washer (27), the washer (26), and
the screw (24) using the Allen key (29).
3. Next attach a lock washer (25) and then
the left swivel arm (3L) to the left side of the
swivel arm axis and secure the arm with the
lock washer (27), the washer (26), and the
screw (24) using the Allen key (29).
Step 5 (Fig. H)
1. Insert the locking tube on the right pedal bar
(1a) into the right swivel arm (3R). Secure
the tube with the locking screw (3a).
2. Insert the locking tube on the left pedal bar
(1b) into the left swivel arm (3L). Secure the
tube with the locking screw (3a).
Step 6 (Fig. I)
Note: Take note of the “R” (right) and “L” (left)
markings.
1. Attach the right swivel arm handle (4R) onto
the right swivel arm (3R) and secure the
handle with the screws (17) and the washers
(16).
2. Attach the left swivel arm handle (4L) onto
the left swivel arm (3L) and secure the
handle with the screws (17) and the washers
(16).
Step 7 (Fig. J)
1. Remove the pre-mounted screws, the
washers and the lock washers from the
handlebar column.
2. Pass the two heart-rate cables (5a) of the
handholds through the opening (2c) on the
handlebar column. The heart-rate cables
must protrude out the top of the handlebar
column.
3. Secure the handhold (5) with the previously
removed screws using the combination tool
(29).
Step 8 (Fig. K)
1. Hold the computer (11) on the handlebar
column and connect the sensor cable (2d)
from the handlebars to the sensor cable
(11a) from the computer. Connect the two
heart-rate cables (5a) from the handhold
with the two heart-rate cables (11b) from the
computer.
Note: Make sure that the cables are firmly
connected so as to ensure reliable signal
transmission.
2. Remove the screws from the back of the
computer (11) and fasten the computer to
the handlebar column with these screws.
Note: Make sure that the cables are not
trapped when fastening the computer.
Step 9 (Fig. L)
1. Remove the screws from the swivel arm
covers (12R) (12L) and put the swivel arm
covers on the respective swivel arm.
2. Secure each swivel arm cover with the
previously removed screws.
Step 10 (Fig. M)
1. Remove the screws from the handhold cover
(14).
2. Put the front part of the handhold cover (14)
on the handlebar column and fasten the
handhold cover with the previously removed
screw.
3. Put the rear part of the handhold cover (14)
on the handlebar column and fasten the
handhold cover with the previously removed
screws. Use a standard Phillips screwdriver,
size PH1 (not included).
Step 11 (Fig. N)
1. Remove the pre-mounted screws from the
handlebar column (2).
2. Fix the water bottle holder (15) to the
handlebar column with the previously
removed screws.
Note: Use of the water bottle holder is
optional.
Disassembly
Proceed in the reverse order to disassemble the
item.
Use
Choose an exercise area of approx.
3.00 x 1.80m (L x W).
Train on a flat and non-slip surface only.
Turning the item on and off (Fig. O)
1. Connect the power cable (10) to the item
and to a power point in order to connect the
item to the mains.
2. Press the switch (1d) to turn the item on.
3. Once you have finished exercising, press the
switch to turn the item off.
Getting on correctly
1. Hold on to the handhold firmly with both
hands and at first get on with just one leg
onto either the right or left pedal.
2. Put the second leg on the free pedal.
3. Do not reach for the swivel arm handles until
both feet are standing on the pedals.
4. Proceed in the reverse order when you are
getting off.
Assuming the correct posture
1. Stand on the pedals with the front part of
your feet all the way to the front and assume
an upright body posture.
2. Hold the swivel arm handles with your
hands. There must be a right angle between
your upper and lower arm when your arms
are pulled back.
Note: Keep your arms and legs slightly bent
while exercising.
Note: Wear gym shoes while exercising.
Adjusting the length of the swivel
arm
1. To set the swivel arms to the correct length,
firstly loosen the locking screw (3a) on the
respective swivel arm (3R) (3L). Then move
the respective locking screw forwards and
push the locking tube of the right or left
pedal bar (1a) (1b) into the desired position
(Fig. H).
2. Release the respective locking screw. The
locking button on the swivel arm must click
into place.
3. Fasten the locking button by tightening the
locking screw.
USB connection
The computer has a USB connection for
connecting your smartphone or tablet.
To connect your smartphone or tablet,
connect a USB cable (not included) to the
USB connection on the computer and to
your smartphone or tablet.
Using the smartphone or tablet
holder (Fig. P)
1. Place your smartphone or tablet on the
smartphone or tablet holder.
2. Attach your smartphone or tablet with the
clip (11c).
Operating the computer
WARNING! The individual human
performance required to perform an exercise
may differ from the indicated mechanical
performance.
Display (Fig. C)
The following information and functions are
shown on the display:
Depending on the display status, the heart
rate from 40 to 220 beats per minute or
BMR, body fat and BMI measurements are
displayed (11l).
Depending on the display status, BMI, body
fat, sex, height, weight or age are displayed
(11m).
A training duration with pause mode of
between 00:00 and 99:59 is displayed
(11n).
Resistance with 32 resistance levels is
displayed (11o).
A pedalling rate of 0 to 999 rotations per
minute is displayed alternately with the
current speed of between 0.0 to 99.9km/hr
(11p).
The distance pedalled, from 0.0 to 99.9km
is displayed (11q).
GB/IE
12

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